Pizza Hut 14" Cheese Pizza, Hand-Tossed

USDA name: Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust

289 calories in 1 slice (105 g). Per 100 g, protein: 12 g, carbohydrates: 33.4 g, fat: 10.4 g.

Among the other records in Fast Foods, per 100 g: more carbohydrates than 93%, and more calcium than 91%.

Compare with another food →

Serving
1
= 105 g
289KCAL
Where the calories come from

Pizza Hut 14" Cheese Pizza, Hand-Tossed, 1 slice

289 calories

  • Protein12.6 g17% of calories
  • Carbs35.1 g49% of calories

    incl. 2.5 g fiber · 3.3 g sugars

  • Fat10.9 g34% of calories

Nutrition Facts

Serving size1 slice (105 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 5.1 g25%
Trans Fat 0.26 g
Cholesterol 18.9 mg6%
Sodium 708 mg31%
Total Carbohydrate 35.1 g13%
Dietary Fiber 2.5 g9%
Total Sugars 3.3 g
Protein 12.6 g
Vitamin D 0 mcg0%
Calcium 219 mg17%
Iron 2.8 mg15%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Folate39% 156 µg
  • Niacin (B3)28% 4.5 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B1217% 0.4 µg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin K7% 8.1 µg
  • Vitamin B65% 0.084 mg
  • Vitamin E4% 0.6 mg
  • Vitamin C2% 2.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.6 µg
  • Sodium31% 708 mg
  • Phosphorus19% 239 mg
  • Manganese18% 0.42 mg
  • Calcium17% 219 mg
  • Iron15% 2.8 mg
  • Zinc14% 1.5 mg
  • Copper12% 0.11 mg
  • Magnesium6% 25.2 mg
  • Potassium4% 192 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 2 of 311 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 259 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 11 of 286 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in pizza hut 14" cheese pizza, hand-tossed?
1 slice (105 g): 289 calories; protein: 12.6 g, carbohydrates: 35.1 g, fat: 10.9 g.
How much protein is in pizza hut 14" cheese pizza, hand-tossed?
12 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pizza hut 14" cheese pizza, hand-tossed?
31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water41.5 g
Energy275 kcal
Energy1,152 kj
Protein12 g
Total lipid (fat)10.4 g
Ash2.7 g
Carbohydrate, by difference33.4 g
Fiber, total dietary2.4 g
Total Sugars3.1 g
Sucrose0 g
Glucose0.57 g
Fructose0.93 g
Lactose0.33 g
Maltose1.2 g
Galactose0.13 g
Starch27.5 g
Calcium, Ca209 mg
Iron, Fe2.6 mg
Magnesium, Mg24 mg
Phosphorus, P228 mg
Potassium, K183 mg
Sodium, Na674 mg
Zinc, Zn1.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.46 mg
Riboflavin0.22 mg
Niacin4.3 mg
Pantothenic acid0.33 mg
Vitamin B-60.08 mg
Folate, total108 µg
Folic acid60 µg
Folate, food48 µg
Folate, DFE149 µg
Vitamin B-120.38 µg
Vitamin E (alpha-tocopherol)0.57 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma1.1 mg
Tocopherol, delta0.36 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.3 µg
Fatty acids, total saturated4.8 g
SFA 4:00.11 g
SFA 6:00.086 g
SFA 8:00.059 g
SFA 10:00.15 g
SFA 12:00.19 g
SFA 14:00.64 g
SFA 15:00.068 g
SFA 16:02.5 g
SFA 17:00.046 g
SFA 18:00.88 g
SFA 20:00.024 g
SFA 22:00.013 g
SFA 24:00.009 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.051 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 16:1 c0.11 g
MUFA 17:10.016 g
MUFA 18:12.8 g
MUFA 18:1 c2.6 g
MUFA 20:10.043 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:2 CLAs0.04 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.011 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.01 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.25 g
Fatty acids, total trans-monoenoic0.19 g
TFA 16:1 t0.024 g
TFA 18:1 t0.17 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.061 g
Fatty acids, total trans-polyenoic0.061 g
Cholesterol18 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173290, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.