Whole wheat hard breadsticks

USDA name: Breadsticks, hard, whole wheat

120 calories in 1 oz (28.3 g). Per 100 g, protein: 15.1 g, carbohydrates: 67.9 g, fat: 11 g.

Among the other records in Crackers, excludes saltines, per 100 g: the most protein of them, and more iron than 84%.

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Serving
1
= 28.3 g
120KCAL
Where the calories come from

Whole wheat hard breadsticks, 1 oz

120 calories

  • Protein4.3 g14% of calories
  • Carbs19.2 g63% of calories

    incl. 2 g fiber · 0.93 g sugars

  • Fat3.1 g23% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.6 g3%
Cholesterol 0 mg0%
Sodium 163 mg7%
Total Carbohydrate 19.2 g7%
Dietary Fiber 2 g7%
Total Sugars 0.93 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 9.1 mg1%
Iron 1.3 mg7%
Potassium 75.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)10% 1.6 mg
  • Folate8% 31.1 µg
  • Riboflavin (B2)6% 0.079 mg
  • Vitamin B63% 0.053 mg
  • Vitamin E2% 0.25 mg
  • Choline1% 5.7 mg
  • Vitamin K1% 0.82 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.8 µg
  • Copper13% 0.11 mg
  • Iron7% 1.3 mg
  • Sodium7% 163 mg
  • Magnesium7% 29.4 mg
  • Zinc7% 0.72 mg
  • Phosphorus6% 77 mg
  • Potassium2% 75.6 mg
  • Calcium1% 9.1 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 1 of 55 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in whole wheat hard breadsticks?
1 oz (28.3 g): 120 calories; protein: 4.3 g, carbohydrates: 19.2 g, fat: 3.1 g.
How much protein is in whole wheat hard breadsticks?
15.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat hard breadsticks?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.3 g
Energy425 kcal
Protein15.1 g
Total lipid (fat)11 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars3.3 g
Calcium, Ca32 mg
Iron, Fe4.6 mg
Magnesium, Mg104 mg
Phosphorus, P272 mg
Potassium, K267 mg
Sodium, Na577 mg
Zinc, Zn2.5 mg
Copper, Cu0.4 mg
Selenium, Se27.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.69 mg
Riboflavin0.28 mg
Niacin5.7 mg
Vitamin B-60.19 mg
Folate, total87 µg
Folic acid33 µg
Folate, food54 µg
Folate, DFE110 µg
Choline, total20.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin121 µg
Vitamin E (alpha-tocopherol)0.89 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.022 g
SFA 16:01.3 g
SFA 18:00.79 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.044 g
MUFA 18:14.5 g
MUFA 20:10.014 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:23.1 g
PUFA 18:30.097 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707745, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.