Whole wheat hard breadsticks

USDA name: Breadsticks, hard, whole wheat

43 calories in 1 medium stick (10 g). 15.1 g protein, 67.9 g carbs and 11 g fat per 100 g.

Serving
1
= 10 g
43KCAL

Whole wheat hard breadsticks, 1 medium stick

43 calories

Protein
1.5 g
Carbs
6.8 g
Fat
1.1 g
Fiber
0.71 g
Sugars
0.33 g

Nutrition Facts

Serving size1 medium stick (10 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 57.7 mg3%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.71 g3%
Total Sugars 0.33 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 0.46 mg3%
Potassium 26.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.069 mg
  • Niacin (B3)4% 0.57 mg
  • Folate3% 11 µg
  • Riboflavin (B2)2% 0.028 mg
  • Vitamin B61% 0.019 mg
  • Vitamin E1% 0.089 mg

Little or none: Choline, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium5% 2.8 µg
  • Copper4% 0.04 mg
  • Iron3% 0.46 mg
  • Sodium3% 57.7 mg
  • Magnesium2% 10.4 mg
  • Zinc2% 0.25 mg
  • Phosphorus2% 27.2 mg
  • Potassium1% 26.7 mg

Little or none: Calcium.

How it compares

Against the 56 foods in Crackers, excludes saltines, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Iron

    Higher than 82%

    leastmost

  • Calories

    Lower than 75%

    leastmost

  • Total fat

    Lower than 73%

    leastmost

  • Fiber

    Higher than 66%

    leastmost

Questions

How many calories are in whole wheat hard breadsticks?
1 medium stick (10 g) has 43 calories, 1.5 g of protein, 6.8 g of carbohydrates and 1.1 g of fat.
How much protein is in whole wheat hard breadsticks?
15.1 g per 100 g, which is 14% of its calories.
How many net carbs are in whole wheat hard breadsticks?
60.8 g per 100 g: 67.9 g of carbohydrates minus 7.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water3.3 g
Energy425 kcal
Protein15.1 g
Total lipid (fat)11 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars3.3 g
Calcium, Ca32 mg
Iron, Fe4.6 mg
Magnesium, Mg104 mg
Phosphorus, P272 mg
Potassium, K267 mg
Sodium, Na577 mg
Zinc, Zn2.5 mg
Copper, Cu0.4 mg
Selenium, Se27.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.69 mg
Riboflavin0.28 mg
Niacin5.7 mg
Vitamin B-60.19 mg
Folate, total87 µg
Folic acid33 µg
Folate, food54 µg
Folate, DFE110 µg
Choline, total20.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin121 µg
Vitamin E (alpha-tocopherol)0.89 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.022 g
SFA 16:01.3 g
SFA 18:00.79 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.044 g
MUFA 18:14.5 g
MUFA 20:10.014 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:23.1 g
PUFA 18:30.097 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707745, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.