Reduced sodium hard breadsticks

USDA name: Breadsticks, hard, reduced sodium

123 calories in 1 oz (28.3 g). Per 100 g, protein: 12 g, carbohydrates: 72.2 g, fat: 10.9 g.

Among the other records in Crackers, excludes saltines, per 100 g: the most iron of them, and less sodium than 96%.

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Serving
1
= 28.3 g
123KCAL
Where the calories come from

Reduced sodium hard breadsticks, 1 oz

123 calories

  • Protein3.4 g11% of calories
  • Carbs20.4 g66% of calories

    incl. 0.71 g fiber · 0.38 g sugars

  • Fat3.1 g22% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.41 g2%
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 20.4 g7%
Dietary Fiber 0.71 g3%
Total Sugars 0.38 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 1.5 mg8%
Potassium 37.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.21 mg
  • Folate12% 47.3 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin E4% 0.57 mg
  • Vitamin K2% 2.7 µg
  • Vitamin B61% 0.019 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.6 µg
  • Iron8% 1.5 mg
  • Copper5% 0.047 mg
  • Phosphorus3% 32 mg
  • Zinc2% 0.27 mg
  • Magnesium2% 8.5 mg
  • Potassium1% 37.1 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in reduced sodium hard breadsticks?
1 oz (28.3 g): 123 calories; protein: 3.4 g, carbohydrates: 20.4 g, fat: 3.1 g.
How much protein is in reduced sodium hard breadsticks?
12 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium hard breadsticks?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.4 g
Energy434 kcal
Protein12 g
Total lipid (fat)10.9 g
Carbohydrate, by difference72.2 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Calcium, Ca18 mg
Iron, Fe5.3 mg
Magnesium, Mg30 mg
Phosphorus, P113 mg
Potassium, K131 mg
Sodium, Na4 mg
Zinc, Zn0.95 mg
Copper, Cu0.17 mg
Selenium, Se23.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.74 mg
Riboflavin0.39 mg
Niacin5.8 mg
Vitamin B-60.066 mg
Folate, total109 µg
Folic acid82 µg
Folate, food27 µg
Folate, DFE167 µg
Choline, total9.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.7 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:01.1 g
SFA 18:00.28 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.041 g
MUFA 18:14 g
MUFA 20:10.063 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.7 g
PUFA 18:30.44 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707691, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.