Parmesan soft breadsticks, restaurant

USDA name: Breadsticks, soft, with parmesan cheese, fast food / restaurant

148 calories in 1 medium stick (43 g). Per 100 g, protein: 12.5 g, carbohydrates: 43.8 g, fat: 13.2 g.

Among the other records in Rolls and buns, per 100 g: the most calories of them, and the most sodium of them.

Compare with another food →

Serving
1
= 43 g
148KCAL
Where the calories come from

Parmesan soft breadsticks, restaurant, 1 medium stick

148 calories

  • Protein5.4 g15% of calories
  • Carbs18.8 g51% of calories

    incl. 0.99 g fiber · 0.47 g sugars

  • Fat5.7 g34% of calories

Nutrition Facts

Serving size1 medium stick (43 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.4 g7%
Cholesterol 3.9 mg1%
Sodium 274 mg12%
Total Carbohydrate 18.8 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0.47 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 44.3 mg3%
Iron 2 mg11%
Potassium 57.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 98 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)18% 0.24 mg
  • Thiamin (B1)17% 0.21 mg
  • Vitamin K7% 8.9 µg
  • Vitamin B123% 0.065 µg
  • Vitamin B63% 0.044 mg
  • Vitamin E2% 0.37 mg
  • Vitamin A1% 12 µg
  • Choline1% 3.3 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Sodium12% 274 mg
  • Iron11% 2 mg
  • Copper5% 0.045 mg
  • Phosphorus5% 59.8 mg
  • Zinc4% 0.46 mg
  • Calcium3% 44.3 mg
  • Magnesium2% 9.5 mg
  • Potassium1% 57.2 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 36 other records.

    leastmost

  • Sodium

    Highest of all

    Same value as 0 of 36 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 36 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 36 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 36 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 36 other records.

    leastmost

Questions

How many calories are in parmesan soft breadsticks, restaurant?
1 medium stick (43 g): 148 calories; protein: 5.4 g, carbohydrates: 18.8 g, fat: 5.7 g.
How much protein is in parmesan soft breadsticks, restaurant?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in parmesan soft breadsticks, restaurant?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water28.2 g
Energy344 kcal
Protein12.5 g
Total lipid (fat)13.2 g
Carbohydrate, by difference43.8 g
Fiber, total dietary2.3 g
Total Sugars1.1 g
Calcium, Ca103 mg
Iron, Fe4.6 mg
Magnesium, Mg22 mg
Phosphorus, P139 mg
Potassium, K133 mg
Sodium, Na637 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.48 mg
Riboflavin0.56 mg
Niacin6.9 mg
Vitamin B-60.1 mg
Folate, total144 µg
Folic acid120 µg
Folate, food24 µg
Folate, DFE228 µg
Choline, total7.6 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol27 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.7 µg
Fatty acids, total saturated3.2 g
SFA 4:00.047 g
SFA 6:00.036 g
SFA 8:00.021 g
SFA 10:00.054 g
SFA 12:00.074 g
SFA 14:00.26 g
SFA 16:01.9 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.073 g
MUFA 18:12.7 g
MUFA 20:10.053 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.3 g
PUFA 18:30.71 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707695, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.