Parmesan soft breadsticks, restaurant
USDA name: Breadsticks, soft, with parmesan cheese, fast food / restaurant
148 calories in 1 medium stick (43 g). 12.5 g protein, 43.8 g carbs and 13.2 g fat per 100 g.
Parmesan soft breadsticks, restaurant, 1 medium stick
148 calories
- Protein
- 5.4 g
- Carbs
- 18.8 g
- Fat
- 5.7 g
- Fiber
- 0.99 g
- Sugars
- 0.47 g
Nutrition Facts
Calories148
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate25% 98 µg
- Niacin (B3)19% 3 mg
- Riboflavin (B2)18% 0.24 mg
- Thiamin (B1)17% 0.21 mg
- Vitamin K7% 8.9 µg
- Vitamin B123% 0.065 µg
- Vitamin B63% 0.044 mg
- Vitamin E2% 0.37 mg
- Vitamin A1% 12 µg
- Choline1% 3.3 mg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium17% 9.5 µg
- Sodium12% 274 mg
- Iron11% 2 mg
- Copper5% 0.045 mg
- Phosphorus5% 59.8 mg
- Zinc4% 0.46 mg
- Calcium3% 44.3 mg
- Magnesium2% 9.5 mg
- Potassium1% 57.2 mg
How it compares
Against the 37 foods in Rolls and buns, per 100 g.
Vitamin C
Lower than 100%
leastmostCalories
Higher than 97%
leastmostSodium
Higher than 97%
leastmostCarbohydrates
Lower than 97%
leastmostSugars
Lower than 97%
leastmostProtein
Higher than 95%
leastmost
Questions
- How many calories are in parmesan soft breadsticks, restaurant?
- 1 medium stick (43 g) has 148 calories, 5.4 g of protein, 18.8 g of carbohydrates and 5.7 g of fat.
- How much protein is in parmesan soft breadsticks, restaurant?
- 12.5 g per 100 g, which is 15% of its calories.
- How many net carbs are in parmesan soft breadsticks, restaurant?
- 41.5 g per 100 g: 43.8 g of carbohydrates minus 2.3 g of fiber.
All 65 nutrients, per 100 g+
| Water | 28.2 g |
| Energy | 344 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 43.8 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 637 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 22.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.48 mg |
| Riboflavin | 0.56 mg |
| Niacin | 6.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 144 µg |
| Folic acid | 120 µg |
| Folate, food | 24 µg |
| Folate, DFE | 228 µg |
| Choline, total | 7.6 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 27 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 20.7 µg |
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0.047 g |
| SFA 6:0 | 0.036 g |
| SFA 8:0 | 0.021 g |
| SFA 10:0 | 0.054 g |
| SFA 12:0 | 0.074 g |
| SFA 14:0 | 0.26 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.073 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.053 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| PUFA 18:2 | 5.3 g |
| PUFA 18:3 | 0.71 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.011 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 9 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707695, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.