Dry bread stuffing mix

USDA name: Bread, stuffing, dry mix

109 calories in 1 oz (28.4 g). Per 100 g, protein: 11 g, carbohydrates: 76.2 g, fat: 3.4 g.

Serving
1
= 28.4 g
109KCAL

Dry bread stuffing mix, 1 oz

109 calories

Protein
3.1 g
Carbs
21.6 g
Fat
0.96 g
Fiber
0.91 g
Sugars
2.3 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.96 g1%
Saturated Fat 0.24 g1%
Cholesterol 0.28 mg0%
Sodium 398 mg17%
Total Carbohydrate 21.6 g8%
Dietary Fiber 0.91 g3%
Total Sugars 2.3 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 27.5 mg2%
Iron 1.1 mg6%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 63.8 µg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin B63% 0.043 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Choline1% 4.1 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin K, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.6 µg
  • Sodium17% 398 mg
  • Copper7% 0.067 mg
  • Manganese7% 0.17 mg
  • Iron6% 1.1 mg
  • Phosphorus3% 40 mg
  • Magnesium3% 11.3 mg
  • Zinc2% 0.26 mg
  • Calcium2% 27.5 mg
  • Potassium1% 69.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.99 g
  • Proline0.34 g
  • Leucine•0.22 g
  • Aspartic acid0.16 g
  • Phenylalanine•0.16 g
  • Serine0.16 g
  • Arginine0.13 g
  • Valine•0.13 g
  • Glycine0.12 g
  • Isoleucine•0.11 g
  • Alanine0.11 g
  • Tyrosine0.097 g
  • Threonine•0.093 g
  • Lysine•0.09 g
  • Histidine•0.071 g
  • Cystine0.064 g
  • Methionine•0.055 g
  • Tryptophan•0.039 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 522 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 517 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 505 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 2 of 517 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 2 of 518 other records.

    leastmost

Questions

How many calories are in dry bread stuffing mix?
1 oz (28.4 g): 109 calories; protein: 3.1 g, carbohydrates: 21.6 g, fat: 0.96 g.
How much protein is in dry bread stuffing mix?
11 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dry bread stuffing mix?
73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water4.2 g
Energy386 kcal
Energy1,615 kj
Protein11 g
Total lipid (fat)3.4 g
Ash5.2 g
Carbohydrate, by difference76.2 g
Fiber, total dietary3.2 g
Total Sugars8.3 g
Calcium, Ca97 mg
Iron, Fe3.8 mg
Magnesium, Mg40 mg
Phosphorus, P141 mg
Potassium, K246 mg
Sodium, Na1,405 mg
Zinc, Zn0.93 mg
Copper, Cu0.24 mg
Manganese, Mn0.59 mg
Selenium, Se48 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.4 mg
Niacin5.8 mg
Pantothenic acid0.4 mg
Vitamin B-60.15 mg
Folate, total168 µg
Folic acid82 µg
Folate, food86 µg
Folate, DFE225 µg
Choline, total14.6 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.84 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.019 g
SFA 16:00.56 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.074 g
MUFA 18:11.4 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.68 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Tryptophan0.14 g
Threonine0.33 g
Isoleucine0.4 g
Leucine0.77 g
Lysine0.32 g
Methionine0.19 g
Cystine0.22 g
Phenylalanine0.55 g
Tyrosine0.34 g
Valine0.46 g
Arginine0.47 g
Histidine0.25 g
Alanine0.39 g
Aspartic acid0.55 g
Glutamic acid3.5 g
Glycine0.41 g
Proline1.2 g
Serine0.55 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174930, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.