Lobster with bread stuffing, baked

708 calories in 1 lobster (400 g). 15 g protein, 9.8 g carbs and 8.3 g fat per 100 g.

Serving
1
= 400 g
708KCAL

Lobster with bread stuffing, baked, 1 lobster

708 calories

Protein
59.9 g
Carbs
39.3 g
Fat
33 g
Fiber
2 g
Sugars
4.8 g

Nutrition Facts

Serving size1 lobster (400 g)
Amount per serving
Calories708
% Daily Value*
Total Fat 33 g42%
Saturated Fat 16.7 g83%
Cholesterol 480 mg160%
Sodium 2,564 mg111%
Total Carbohydrate 39.3 g14%
Dietary Fiber 2 g7%
Total Sugars 4.8 g
Protein 59.9 g
Vitamin D 0 mcg0%
Calcium 440 mg34%
Iron 3.4 mg19%
Potassium 748 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12163% 3.9 µg
  • Niacin (B3)51% 8.1 mg
  • Choline44% 240 mg
  • Thiamin (B1)32% 0.38 mg
  • Folate31% 124 µg
  • Vitamin A29% 260 µg
  • Vitamin B623% 0.39 mg
  • Vitamin E19% 2.9 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin K2% 2.4 µg
  • Vitamin C1% 0.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper484% 4.4 mg
  • Selenium398% 219 µg
  • Sodium111% 2,564 mg
  • Zinc108% 11.8 mg
  • Phosphorus49% 608 mg
  • Calcium34% 440 mg
  • Magnesium33% 140 mg
  • Iron19% 3.4 mg
  • Potassium16% 748 mg

How it compares

Against the 96 foods in Seafood mixed dishes, per 100 g.

  • Calcium

    Higher than 97%

    leastmost

  • Sodium

    Higher than 95%

    leastmost

  • Protein

    Higher than 90%

    leastmost

  • Vitamin C

    Lower than 89%

    leastmost

  • Calories

    Higher than 76%

    leastmost

  • Carbohydrates

    Higher than 70%

    leastmost

Questions

How many calories are in lobster with bread stuffing, baked?
1 lobster (400 g) has 708 calories, 59.9 g of protein, 39.3 g of carbohydrates and 33 g of fat.
How much protein is in lobster with bread stuffing, baked?
15 g per 100 g, which is 34% of its calories.
How many net carbs are in lobster with bread stuffing, baked?
9.3 g per 100 g: 9.8 g of carbohydrates minus 0.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64.6 g
Energy177 kcal
Protein15 g
Total lipid (fat)8.3 g
Carbohydrate, by difference9.8 g
Fiber, total dietary0.5 g
Total Sugars1.2 g
Calcium, Ca110 mg
Iron, Fe0.86 mg
Magnesium, Mg35 mg
Phosphorus, P152 mg
Potassium, K187 mg
Sodium, Na641 mg
Zinc, Zn3 mg
Copper, Cu1.1 mg
Selenium, Se54.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.095 mg
Riboflavin0.054 mg
Niacin2 mg
Vitamin B-60.097 mg
Folate, total23 µg
Folic acid12 µg
Folate, food11 µg
Folate, DFE31 µg
Choline, total60 mg
Vitamin B-120.98 µg
Vitamin B-12, added0 µg
Vitamin A, RAE65 µg
Retinol64 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated4.2 g
SFA 4:00.17 g
SFA 6:00.12 g
SFA 8:00.072 g
SFA 10:00.16 g
SFA 12:00.19 g
SFA 14:00.62 g
SFA 16:02 g
SFA 18:00.71 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.11 g
MUFA 18:11.5 g
MUFA 20:10.033 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.54 g
PUFA 18:30.1 g
PUFA 18:40.003 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.083 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.054 g
Cholesterol120 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706563, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.