Egg bread stuffing

USDA name: Bread stuffing made with egg

326 calories in 1 cup (170 g). Per 100 g, protein: 3.3 g, carbohydrates: 17.8 g, fat: 11.9 g.

Serving
1
= 170 g
326KCAL

Egg bread stuffing, 1 cup

326 calories

Protein
5.6 g
Carbs
30.2 g
Fat
20.3 g
Fiber
1.4 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories326
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 4 g20%
Cholesterol 42.5 mg14%
Sodium 779 mg34%
Total Carbohydrate 30.2 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.3 g
Protein 5.6 g
Vitamin D 0.34 mcg2%
Calcium 52.7 mg4%
Iron 1.7 mg9%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A22% 201 µg
  • Folate21% 85 µg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin K18% 21.1 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin E15% 2.2 mg
  • Niacin (B3)14% 2.3 mg
  • Choline7% 35.9 mg
  • Vitamin B125% 0.12 µg
  • Vitamin B64% 0.068 mg
  • Vitamin D2% 0.34 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.1 µg
  • Sodium34% 779 mg
  • Copper11% 0.1 mg
  • Iron9% 1.7 mg
  • Phosphorus6% 79.9 mg
  • Zinc4% 0.49 mg
  • Magnesium4% 18.7 mg
  • Calcium4% 52.7 mg
  • Potassium3% 121 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 1 of 35 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in egg bread stuffing?
1 cup (170 g): 326 calories; protein: 5.6 g, carbohydrates: 30.2 g, fat: 20.3 g.
How much protein is in egg bread stuffing?
3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in egg bread stuffing?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water65.4 g
Energy192 kcal
Protein3.3 g
Total lipid (fat)11.9 g
Carbohydrate, by difference17.8 g
Fiber, total dietary0.8 g
Total Sugars1.9 g
Calcium, Ca31 mg
Iron, Fe0.99 mg
Magnesium, Mg11 mg
Phosphorus, P47 mg
Potassium, K71 mg
Sodium, Na458 mg
Zinc, Zn0.29 mg
Copper, Cu0.06 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.12 mg
Niacin1.3 mg
Vitamin B-60.04 mg
Folate, total38 µg
Folic acid17 µg
Folate, food21 µg
Folate, DFE50 µg
Choline, total21.1 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE118 µg
Retinol111 µg
Carotene, beta80 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)12.4 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:01.4 g
SFA 18:00.92 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.037 g
MUFA 18:15.6 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23.2 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707688, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.