Dressing with meat and vegetables

391 calories in 1 cup (161 g). Per 100 g, protein: 7.9 g, carbohydrates: 20.4 g, fat: 14.6 g.

Among the other records in Turnovers and other grain-based items, per 100 g: the most sodium of them, and less carbohydrates than 71%.

Compare with another food →

Serving
1
= 161 g
391KCAL
Where the calories come from

Dressing with meat and vegetables, 1 cup

391 calories

  • Protein12.8 g13% of calories
  • Carbs32.8 g33% of calories

    incl. 2.1 g fiber · 4.8 g sugars

  • Fat23.4 g54% of calories

Nutrition Facts

Serving size1 cup (161 g)
Amount per serving
Calories391
% Daily Value*
Total Fat 23.4 g30%
Saturated Fat 6.5 g33%
Cholesterol 33.8 mg11%
Sodium 1,022 mg44%
Total Carbohydrate 32.8 g12%
Dietary Fiber 2.1 g7%
Total Sugars 4.8 g
Protein 12.8 g
Vitamin D 0.97 mcg5%
Calcium 151 mg12%
Iron 3.1 mg17%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)34% 0.41 mg
  • Niacin (B3)32% 5.1 mg
  • Folate25% 99.8 µg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin K17% 20.9 µg
  • Vitamin B1216% 0.39 µg
  • Vitamin B612% 0.21 mg
  • Vitamin E10% 1.4 mg
  • Vitamin A10% 86.9 µg
  • Choline8% 42 mg
  • Vitamin D5% 0.97 µg
  • Vitamin C2% 1.9 mg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,022 mg
  • Selenium39% 21.6 µg
  • Iron17% 3.1 mg
  • Zinc14% 1.5 mg
  • Copper13% 0.12 mg
  • Calcium12% 151 mg
  • Phosphorus11% 132 mg
  • Magnesium7% 27.4 mg
  • Potassium5% 254 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in dressing with meat and vegetables?
1 cup (161 g): 391 calories; protein: 12.8 g, carbohydrates: 32.8 g, fat: 23.4 g.
How much protein is in dressing with meat and vegetables?
7.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dressing with meat and vegetables?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water54.9 g
Energy243 kcal
Protein7.9 g
Total lipid (fat)14.6 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.3 g
Total Sugars3 g
Calcium, Ca94 mg
Iron, Fe1.9 mg
Magnesium, Mg17 mg
Phosphorus, P82 mg
Potassium, K158 mg
Sodium, Na635 mg
Zinc, Zn0.93 mg
Copper, Cu0.072 mg
Selenium, Se13.4 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.26 mg
Riboflavin0.16 mg
Niacin3.1 mg
Vitamin B-60.13 mg
Folate, total42 µg
Folic acid29 µg
Folate, food14 µg
Folate, DFE62 µg
Choline, total26.1 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol49 µg
Carotene, beta63 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)13 µg
Fatty acids, total saturated4.1 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.006 g
SFA 12:00.012 g
SFA 14:00.11 g
SFA 16:02.5 g
SFA 18:01.3 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.29 g
MUFA 18:15.9 g
MUFA 20:10.11 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.4 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708749, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.