Dressing with meat and vegetables
391 calories in 1 cup (161 g). Per 100 g, protein: 7.9 g, carbohydrates: 20.4 g, fat: 14.6 g.
Dressing with meat and vegetables, 1 cup
391 calories
- Protein
- 12.8 g
- Carbs
- 32.8 g
- Fat
- 23.4 g
- Fiber
- 2.1 g
- Sugars
- 4.8 g
Nutrition Facts
Calories391
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)34% 0.41 mg
- Niacin (B3)32% 5.1 mg
- Folate25% 99.8 µg
- Riboflavin (B2)19% 0.25 mg
- Vitamin K17% 20.9 µg
- Vitamin B1216% 0.39 µg
- Vitamin B612% 0.21 mg
- Vitamin E10% 1.4 mg
- Vitamin A10% 86.9 µg
- Choline8% 42 mg
- Vitamin D5% 0.97 µg
- Vitamin C2% 1.9 mg
minerals
% of the Daily Value in this serving
- Sodium44% 1,022 mg
- Selenium39% 21.6 µg
- Iron17% 3.1 mg
- Zinc14% 1.5 mg
- Copper13% 0.12 mg
- Calcium12% 151 mg
- Phosphorus11% 132 mg
- Magnesium7% 27.4 mg
- Potassium5% 254 mg
How it compares
Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 100%
Same value as 0 of 35 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 0 of 35 other records.
leastmostSugars
Higher than 71%
Same value as 0 of 35 other records.
leastmostIron
Higher than 69%
Same value as 0 of 35 other records.
leastmostProtein
Lower than 63%
Same value as 0 of 35 other records.
leastmostTotal fat
Higher than 60%
Same value as 0 of 35 other records.
leastmost
Questions
- How many calories are in dressing with meat and vegetables?
- 1 cup (161 g): 391 calories; protein: 12.8 g, carbohydrates: 32.8 g, fat: 23.4 g.
- How much protein is in dressing with meat and vegetables?
- 7.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in dressing with meat and vegetables?
- 19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Raley's asian inspired lettuce, White chicken meat, Vegetables, Peanuts and fried rice noodles with sesame dressing wraps with chicken, Asian inspired lettuce with chicken
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- Signature select BBQ ranch salad with chicken vegetable blend, Seasoned white meat chicken, Black beans, Roasted corn, And tri-color tortilla strips with barbeque ranch dressing, BBQ ranch with chicken
- O organics sweet kale salad with chicken organic vegetable blend, Organic apples, Organic chicken meat and organic sunflower kernels with organic lemon poppy seed dressing, Sweet kale salad with chicken
All 65 reported nutrients, per 100 g+
| Water | 54.9 g |
| Energy | 243 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 3 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 635 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.072 mg |
| Selenium, Se | 13.4 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.1 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 42 µg |
| Folic acid | 29 µg |
| Folate, food | 14 µg |
| Folate, DFE | 62 µg |
| Choline, total | 26.1 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 49 µg |
| Carotene, beta | 63 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin K (phylloquinone) | 13 µg |
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.012 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 6.3 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 5.9 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.26 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.032 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 21 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708749, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.