Pierogi

156 calories in 1 cup (80 g). Per 100 g, protein: 5.3 g, carbohydrates: 29.6 g, fat: 6.1 g.

Serving
1
= 80 g
156KCAL

Pierogi, 1 cup

156 calories

Protein
4.2 g
Carbs
23.7 g
Fat
4.9 g
Fiber
0.72 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (80 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.1 g5%
Cholesterol 3.2 mg1%
Sodium 379 mg16%
Total Carbohydrate 23.7 g9%
Dietary Fiber 0.72 g3%
Total Sugars 1.4 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 1 mg6%
Potassium 85.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 80 µg
  • Thiamin (B1)20% 0.23 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin K5% 6.3 µg
  • Vitamin E5% 0.78 mg
  • Vitamin C5% 4.2 mg
  • Vitamin B63% 0.05 mg
  • Vitamin B123% 0.064 µg
  • Choline1% 7.7 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.7 µg
  • Sodium16% 379 mg
  • Copper6% 0.05 mg
  • Iron6% 1 mg
  • Phosphorus5% 63.2 mg
  • Zinc3% 0.35 mg
  • Magnesium3% 12.8 mg
  • Calcium2% 28 mg
  • Potassium2% 85.6 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 1 of 35 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in pierogi?
1 cup (80 g): 156 calories; protein: 4.2 g, carbohydrates: 23.7 g, fat: 4.9 g.
How much protein is in pierogi?
5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in pierogi?
28.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.3 g
Energy195 kcal
Protein5.3 g
Total lipid (fat)6.1 g
Carbohydrate, by difference29.6 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Magnesium, Mg16 mg
Phosphorus, P79 mg
Potassium, K107 mg
Sodium, Na474 mg
Zinc, Zn0.44 mg
Copper, Cu0.063 mg
Selenium, Se13.4 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.29 mg
Riboflavin0.22 mg
Niacin2.2 mg
Vitamin B-60.062 mg
Folate, total64 µg
Folic acid52 µg
Folate, food12 µg
Folate, DFE100 µg
Choline, total9.6 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00.021 g
SFA 6:00.008 g
SFA 8:00.004 g
SFA 10:00.011 g
SFA 12:00.015 g
SFA 14:00.047 g
SFA 16:00.81 g
SFA 18:00.35 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.005 g
MUFA 18:11.2 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:23 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708720, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.