Vada

80 calories in 1 item, any size (30 g). Per 100 g, protein: 12.8 g, carbohydrates: 33.3 g, fat: 9.7 g.

Serving
1
= 30 g
80KCAL

Vada, 1 item, any size

80 calories

Protein
3.8 g
Carbs
10 g
Fat
2.9 g
Fiber
1.7 g
Sugars
0.39 g

Nutrition Facts

Serving size1 item, any size (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.39 g2%
Cholesterol 0 mg0%
Sodium 94.5 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 1.7 g6%
Total Sugars 0.39 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 1.1 mg6%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate19% 74.1 µg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin B65% 0.091 mg
  • Vitamin E4% 0.66 mg
  • Vitamin K3% 4 µg
  • Vitamin C3% 2.9 mg
  • Choline3% 15 mg
  • Niacin (B3)3% 0.43 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.51 mg
  • Sodium4% 94.5 mg
  • Phosphorus4% 44.1 mg
  • Potassium2% 112 mg
  • Magnesium2% 8.1 mg
  • Calcium1% 7.2 mg

Little or none: Selenium.

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in vada?
1 item, any size (30 g): 80 calories; protein: 3.8 g, carbohydrates: 10 g, fat: 2.9 g.
How much protein is in vada?
12.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in vada?
27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42 g
Energy266 kcal
Protein12.8 g
Total lipid (fat)9.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary5.8 g
Total Sugars1.3 g
Calcium, Ca24 mg
Iron, Fe3.6 mg
Magnesium, Mg27 mg
Phosphorus, P147 mg
Potassium, K373 mg
Sodium, Na315 mg
Zinc, Zn1.7 mg
Copper, Cu0.4 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid9.5 mg
Thiamin0.45 mg
Riboflavin0.11 mg
Niacin1.4 mg
Vitamin B-60.3 mg
Folate, total247 µg
Folic acid0 µg
Folate, food247 µg
Folate, DFE247 µg
Choline, total50.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta48 µg
Carotene, alpha4 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.3 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.95 g
SFA 18:00.27 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.034 g
MUFA 18:13.9 g
MUFA 20:10.065 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.3 g
PUFA 18:30.46 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709130, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.