Meatless cheese quiche

USDA name: Cheese quiche, meatless

103 calories in 1 oz (28.3 g). Per 100 g, protein: 11.9 g, carbohydrates: 13.7 g, fat: 29.2 g.

Among the other records in Turnovers and other grain-based items, per 100 g: the most calcium of them, and more calories than 97%.

Compare with another food →

Serving
1
= 28.3 g
103KCAL
Where the calories come from

Meatless cheese quiche, 1 oz

103 calories

  • Protein3.4 g13% of calories
  • Carbs3.9 g15% of calories

    incl. 0.23 g fiber · 0.63 g sugars

  • Fat8.3 g72% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 4.2 g21%
Cholesterol 45 mg15%
Sodium 102 mg4%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0.23 g1%
Total Sugars 0.63 g
Protein 3.4 g
Vitamin D 0.34 mcg2%
Calcium 75.6 mg6%
Iron 0.28 mg2%
Potassium 33.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 67.6 µg
  • Vitamin B127% 0.18 µg
  • Riboflavin (B2)6% 0.078 mg
  • Choline4% 20.8 mg
  • Folate3% 10.5 µg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E2% 0.24 mg
  • Niacin (B3)1% 0.21 mg
  • Vitamin B61% 0.015 mg
  • Vitamin K1% 0.93 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium9% 5 µg
  • Calcium6% 75.6 mg
  • Phosphorus5% 64.8 mg
  • Sodium4% 102 mg
  • Zinc4% 0.45 mg
  • Iron2% 0.28 mg
  • Magnesium1% 4.8 mg
  • Copper1% 0.01 mg
  • Potassium1% 33.1 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 1 of 35 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in meatless cheese quiche?
1 oz (28.3 g): 103 calories; protein: 3.4 g, carbohydrates: 3.9 g, fat: 8.3 g.
How much protein is in meatless cheese quiche?
11.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in meatless cheese quiche?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water43.2 g
Energy365 kcal
Protein11.9 g
Total lipid (fat)29.2 g
Carbohydrate, by difference13.7 g
Fiber, total dietary0.8 g
Total Sugars2.2 g
Calcium, Ca267 mg
Iron, Fe1 mg
Magnesium, Mg17 mg
Phosphorus, P229 mg
Potassium, K117 mg
Sodium, Na361 mg
Zinc, Zn1.6 mg
Copper, Cu0.035 mg
Selenium, Se17.5 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.088 mg
Riboflavin0.27 mg
Niacin0.73 mg
Vitamin B-60.052 mg
Folate, total30 µg
Folic acid10 µg
Folate, food20 µg
Folate, DFE37 µg
Choline, total73.5 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE239 µg
Retinol238 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin121 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated14.9 g
SFA 4:00.45 g
SFA 6:00.37 g
SFA 8:00.23 g
SFA 10:00.53 g
SFA 12:00.63 g
SFA 14:02.1 g
SFA 16:07.2 g
SFA 18:02.9 g
Fatty acids, total monounsaturated8.1 g
MUFA 16:10.53 g
MUFA 18:18.1 g
MUFA 20:10.071 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.6 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol159 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708733, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.