Lean Pockets ham and cheddar

USDA name: Lean Pockets, Ham N Cheddar

292 calories in 1 hot pocket (1 NLEA serving) (127 g). Per 100 g, protein: 10.3 g, carbohydrates: 32.5 g, fat: 6.5 g.

Among the other records in Meals, Entrees, and Side Dishes, per 100 g: more calcium than 94%, and more sugars than 87%.

Compare with another food →

Serving
1
= 127 g
292KCAL
Where the calories come from

Lean Pockets ham and cheddar, 1 hot pocket (1 NLEA serving)

292 calories

  • Protein13.1 g18% of calories
  • Carbs41.3 g57% of calories

    incl. 2.2 g fiber · 9.7 g sugars

  • Fat8.3 g26% of calories

Nutrition Facts

Serving size1 hot pocket (1 NLEA serving) (127 g)
Amount per serving
Calories292
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3 g15%
Trans Fat 0.23 g
Cholesterol 25.4 mg8%
Sodium 537 mg23%
Total Carbohydrate 41.3 g15%
Dietary Fiber 2.2 g8%
Total Sugars 9.7 g
Protein 13.1 g
Vitamin D 0.25 mcg1%
Calcium 249 mg19%
Iron 2.7 mg15%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.52 mg
  • Riboflavin (B2)30% 0.39 mg
  • Niacin (B3)27% 4.4 mg
  • Folate27% 107 µg
  • Vitamin B1223% 0.56 µg
  • Vitamin B68% 0.13 mg
  • Choline7% 37 mg
  • Vitamin E2% 0.37 mg
  • Vitamin K2% 2.2 µg
  • Vitamin D1% 0.25 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium27% 15 µg
  • Sodium23% 537 mg
  • Phosphorus20% 250 mg
  • Calcium19% 249 mg
  • Manganese16% 0.36 mg
  • Iron15% 2.7 mg
  • Zinc14% 1.5 mg
  • Copper11% 0.097 mg
  • Magnesium6% 26.7 mg
  • Potassium5% 258 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Proline1.1 g
  • Leucine•1.1 g
  • Aspartic acid0.9 g
  • Lysine•0.79 g
  • Valine•0.66 g
  • Serine0.61 g
  • Arginine0.6 g
  • Phenylalanine•0.59 g
  • Isoleucine•0.57 g
  • Alanine0.52 g
  • Glycine0.49 g
  • Threonine•0.49 g
  • Histidine•0.4 g
  • Tyrosine0.39 g
  • Methionine•0.28 g
  • Tryptophan•0.18 g
  • Cystine0.16 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 79 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 2 of 76 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 80 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 80 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 2 of 66 other records.

    leastmost

Questions

How many calories are in lean pockets ham and cheddar?
1 hot pocket (1 NLEA serving) (127 g): 292 calories; protein: 13.1 g, carbohydrates: 41.3 g, fat: 8.3 g.
How much protein is in lean pockets ham and cheddar?
10.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in lean pockets ham and cheddar?
30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water48.5 g
Energy230 kcal
Energy962 kj
Protein10.3 g
Total lipid (fat)6.5 g
Ash2.2 g
Carbohydrate, by difference32.5 g
Fiber, total dietary1.7 g
Total Sugars7.6 g
Calcium, Ca196 mg
Iron, Fe2.1 mg
Magnesium, Mg21 mg
Phosphorus, P197 mg
Potassium, K203 mg
Sodium, Na423 mg
Zinc, Zn1.2 mg
Copper, Cu0.076 mg
Manganese, Mn0.29 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.41 mg
Riboflavin0.31 mg
Niacin3.5 mg
Vitamin B-60.1 mg
Folate, total54 µg
Folic acid43 µg
Folate, food11 µg
Folate, DFE84 µg
Choline, total29.1 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)2.2 µg
Vitamin K (Menaquinone-4)1.5 µg
Fatty acids, total saturated2.4 g
SFA 4:00.003 g
SFA 6:00.011 g
SFA 8:00.02 g
SFA 10:00.033 g
SFA 12:00.22 g
SFA 14:00.17 g
SFA 15:00.01 g
SFA 16:01.2 g
SFA 17:00.013 g
SFA 18:00.67 g
SFA 20:00.013 g
SFA 22:00.008 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.052 g
MUFA 16:1 c0.049 g
MUFA 17:10.002 g
MUFA 18:11.5 g
MUFA 18:1 c1.3 g
MUFA 20:10.021 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.005 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.004 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.13 g
TFA 16:1 t0.003 g
TFA 18:1 t0.13 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.045 g
Fatty acids, total trans-polyenoic0.045 g
Cholesterol20 mg
Tryptophan0.14 g
Threonine0.39 g
Isoleucine0.45 g
Leucine0.83 g
Lysine0.62 g
Methionine0.22 g
Cystine0.13 g
Phenylalanine0.47 g
Tyrosine0.31 g
Valine0.52 g
Arginine0.47 g
Histidine0.31 g
Alanine0.41 g
Aspartic acid0.71 g
Glutamic acid2.3 g
Glycine0.39 g
Proline0.89 g
Serine0.48 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172108, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.