How many calories are in lean pockets ham and cheddar?

1 hot pocket (1 NLEA serving) (127 g) has 292 calories, 13.1 g of protein, 41.3 g of carbohydrates and 8.3 g of fat.

How much protein is in lean pockets ham and cheddar?

10.3 g per 100 g, which is 18% of its calories.

How many net carbs are in lean pockets ham and cheddar?

30.8 g per 100 g: 32.5 g of carbohydrates minus 1.7 g of fiber.

Lean Pockets ham and cheddar

USDA name: Lean Pockets, Ham N Cheddar

292 calories in 1 hot pocket (1 NLEA serving) (127 g). 10.3 g protein, 32.5 g carbs and 6.5 g fat per 100 g.

Serving

= 127 g

Lean Pockets ham and cheddar, 1 hot pocket (1 NLEA serving)

292 calories

Protein: 13.1 g
Carbs: 41.3 g
Fat: 8.3 g
Fiber: 2.2 g
Sugars: 9.7 g

Nutrition Facts

Serving size1 hot pocket (1 NLEA serving) (127 g)

Amount per serving
Calories292

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 3 g15%

Trans Fat 0.23 g

Cholesterol 25.4 mg8%

Sodium 537 mg23%

Total Carbohydrate 41.3 g15%

Dietary Fiber 2.2 g8%

Total Sugars 9.7 g

Protein 13.1 g

Vitamin D 0.25 mcg1%

Calcium 249 mg19%

Iron 2.7 mg15%

Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)44% 0.52 mg
Riboflavin (B2)30% 0.39 mg
Niacin (B3)27% 4.4 mg
Folate27% 107 µg
Vitamin B1223% 0.56 µg
Vitamin B68% 0.13 mg
Choline7% 37 mg
Vitamin E2% 0.37 mg
Vitamin K2% 2.2 µg
Vitamin D1% 0.25 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

Selenium27% 15 µg
Sodium23% 537 mg
Phosphorus20% 250 mg
Calcium19% 249 mg
Manganese16% 0.36 mg
Iron15% 2.7 mg
Zinc14% 1.5 mg
Copper11% 0.097 mg
Magnesium6% 26.7 mg
Potassium5% 258 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Proline1.1 g
Leucine•1.1 g
Aspartic acid0.9 g
Lysine•0.79 g
Valine•0.66 g
Serine0.61 g
Arginine0.6 g
Phenylalanine•0.59 g
Isoleucine•0.57 g
Alanine0.52 g
Glycine0.49 g
Threonine•0.49 g
Histidine•0.4 g
Tyrosine0.39 g
Methionine•0.28 g
Tryptophan•0.18 g
Cystine0.16 g

How it compares

Against the 80 foods in Meals, Entrees, and Side Dishes, per 100 g.

Calcium
Higher than 93%
leastmost
Sugars
Higher than 86%
leastmost
Iron
Higher than 75%
leastmost
Protein
Higher than 74%
leastmost
Carbohydrates
Higher than 74%
leastmost
Vitamin C
Lower than 69%
leastmost

Questions

How many calories are in lean pockets ham and cheddar?: 1 hot pocket (1 NLEA serving) (127 g) has 292 calories, 13.1 g of protein, 41.3 g of carbohydrates and 8.3 g of fat.
How much protein is in lean pockets ham and cheddar?: 10.3 g per 100 g, which is 18% of its calories.
How many net carbs are in lean pockets ham and cheddar?: 30.8 g per 100 g: 32.5 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 118 nutrients, per 100 g+

Water	48.5 g
Energy	230 kcal
Energy	962 kj
Protein	10.3 g
Total lipid (fat)	6.5 g
Ash	2.2 g
Carbohydrate, by difference	32.5 g
Fiber, total dietary	1.7 g
Total Sugars	7.6 g
Calcium, Ca	196 mg
Iron, Fe	2.1 mg
Magnesium, Mg	21 mg
Phosphorus, P	197 mg
Potassium, K	203 mg
Sodium, Na	423 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.29 mg
Selenium, Se	11.8 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.41 mg
Riboflavin	0.31 mg
Niacin	3.5 mg
Vitamin B-6	0.1 mg
Folate, total	54 µg
Folic acid	43 µg
Folate, food	11 µg
Folate, DFE	84 µg
Choline, total	29.1 mg
Vitamin B-12	0.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	115 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	10 iu
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	1.7 µg
Vitamin K (Dihydrophylloquinone)	2.2 µg
Vitamin K (Menaquinone-4)	1.5 µg
Fatty acids, total saturated	2.4 g
SFA 4:0	0.003 g
SFA 6:0	0.011 g
SFA 8:0	0.02 g
SFA 10:0	0.033 g
SFA 12:0	0.22 g
SFA 14:0	0.17 g
SFA 15:0	0.01 g
SFA 16:0	1.2 g
SFA 17:0	0.013 g
SFA 18:0	0.67 g
SFA 20:0	0.013 g
SFA 22:0	0.008 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	1.6 g
MUFA 14:1	0.006 g
MUFA 15:1	0 g
MUFA 16:1	0.052 g
MUFA 16:1 c	0.049 g
MUFA 17:1	0.002 g
MUFA 18:1	1.5 g
MUFA 18:1 c	1.3 g
MUFA 20:1	0.021 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1.2 g
PUFA 18:2 n-6 c,c	1.2 g
PUFA 18:2 CLAs	0.008 g
PUFA 18:3	0.12 g
PUFA 18:3 n-3 c,c,c (ALA)	0.12 g
PUFA 18:3 n-6 c,c,c	0.001 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.008 g
PUFA 20:3	0.005 g
PUFA 20:3 n-3	0.001 g
PUFA 20:3 n-6	0.004 g
PUFA 20:4	0.018 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:4	0.004 g
PUFA 22:5 n-3 (DPA)	0.002 g
PUFA 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	0.18 g
Fatty acids, total trans-monoenoic	0.13 g
TFA 16:1 t	0.003 g
TFA 18:1 t	0.13 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.045 g
Fatty acids, total trans-polyenoic	0.045 g
Cholesterol	20 mg
Tryptophan	0.14 g
Threonine	0.39 g
Isoleucine	0.45 g
Leucine	0.83 g
Lysine	0.62 g
Methionine	0.22 g
Cystine	0.13 g
Phenylalanine	0.47 g
Tyrosine	0.31 g
Valine	0.52 g
Arginine	0.47 g
Histidine	0.31 g
Alanine	0.41 g
Aspartic acid	0.71 g
Glutamic acid	2.3 g
Glycine	0.39 g
Proline	0.89 g
Serine	0.48 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172108, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.