Meatball soup

USDA name: Soup, meatball

127 calories in 1 cup (245 g). Per 100 g, protein: 2.6 g, carbohydrates: 5.5 g, fat: 2.2 g.

Serving
1
= 245 g
127KCAL

Meatball soup, 1 cup

127 calories

Protein
6.5 g
Carbs
13.5 g
Fat
5.3 g
Fiber
2.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.9 g9%
Cholesterol 17.1 mg6%
Sodium 698 mg30%
Total Carbohydrate 13.5 g5%
Dietary Fiber 2.2 g8%
Total Sugars 3.6 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 1.3 mg7%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1221% 0.51 µg
  • Vitamin C19% 16.7 mg
  • Vitamin B615% 0.25 mg
  • Niacin (B3)14% 2.3 mg
  • Riboflavin (B2)8% 0.11 mg
  • Folate7% 29.4 µg
  • Vitamin A7% 61.3 µg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin K6% 6.9 µg
  • Choline5% 28.9 mg
  • Vitamin E5% 0.73 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 698 mg
  • Copper20% 0.18 mg
  • Zinc12% 1.4 mg
  • Potassium11% 500 mg
  • Selenium9% 4.9 µg
  • Magnesium8% 31.9 mg
  • Iron7% 1.3 mg
  • Phosphorus7% 90.7 mg
  • Calcium2% 29.4 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 46 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 46 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 46 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 7 of 46 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in meatball soup?
1 cup (245 g): 127 calories; protein: 6.5 g, carbohydrates: 13.5 g, fat: 5.3 g.
How much protein is in meatball soup?
2.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in meatball soup?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.4 g
Energy52 kcal
Protein2.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0.9 g
Total Sugars1.4 g
Calcium, Ca12 mg
Iron, Fe0.54 mg
Magnesium, Mg13 mg
Phosphorus, P37 mg
Potassium, K204 mg
Sodium, Na285 mg
Zinc, Zn0.56 mg
Copper, Cu0.072 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.029 mg
Riboflavin0.043 mg
Niacin0.94 mg
Vitamin B-60.1 mg
Folate, total12 µg
Folic acid1 µg
Folate, food11 µg
Folate, DFE12 µg
Choline, total11.8 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol0 µg
Carotene, beta258 µg
Carotene, alpha85 µg
Cryptoxanthin, beta0 µg
Lycopene2,154 µg
Lutein + zeaxanthin215 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.77 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.055 g
SFA 16:00.44 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.88 g
MUFA 16:10.056 g
MUFA 18:10.8 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.17 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707123, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.