How many calories are in house foods premium soft tofu?

3 oz (84 g): 50 calories; protein: 5.4 g, carbohydrates: 1.8 g, fat: 2.3 g.

How much protein is in house foods premium soft tofu?

6.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in house foods premium soft tofu?

1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

House Foods Premium Soft Tofu

50 calories in 3 oz (84 g). Per 100 g, protein: 6.4 g, carbohydrates: 2.2 g, fat: 2.7 g.

Serving

= 84 g

House Foods Premium Soft Tofu, 3 oz

50 calories

Protein: 5.4 g
Carbs: 1.8 g
Fat: 2.3 g
Fiber: 0.67 g
Sugars: 0.45 g

Nutrition Facts

Serving size3 oz (84 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 28.6 mg1%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0.67 g2%

Total Sugars 0.45 g

Protein 5.4 g

Calcium 65.5 mg5%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.76 mg

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Calcium5% 65.5 mg
Sodium1% 28.6 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 93%
Same value as 0 of 309 other records.
leastmost
Calories
Lower than 87%
Same value as 0 of 309 other records.
leastmost
Fiber
Lower than 76%
Same value as 8 of 297 other records.
leastmost
Sugars
Lower than 74%
Same value as 0 of 208 other records.
leastmost
Protein
Lower than 74%
Same value as 1 of 326 other records.
leastmost
Total fat
Higher than 67%
Same value as 0 of 326 other records.
leastmost

Questions

How many calories are in house foods premium soft tofu?: 3 oz (84 g): 50 calories; protein: 5.4 g, carbohydrates: 1.8 g, fat: 2.3 g.
How much protein is in house foods premium soft tofu?: 6.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in house foods premium soft tofu?: 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

House foods premium soft tofu

All 19 reported nutrients, per 100 g+

Water	88.1 g
Energy	59 kcal
Energy	245 kj
Protein	6.4 g
Total lipid (fat)	2.7 g
Ash	0.64 g
Carbohydrate, by difference	2.2 g
Fiber, total dietary	0.8 g
Total Sugars	0.53 g
Calcium, Ca	78 mg
Iron, Fe	1.5 mg
Sodium, Na	34 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, IU	34 iu
Fatty acids, total saturated	0.48 g
Fatty acids, total monounsaturated	0.63 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173787, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.