Adzuki beans, boiled, unsalted
USDA name: Beans, adzuki, mature seeds, cooked, boiled, without salt
294 calories in 1 cup (230 g). 7.5 g protein, 24.8 g carbs and 0.1 g fat per 100 g.
Adzuki beans, boiled, unsalted, 1 cup
294 calories
- Protein
- 17.3 g
- Carbs
- 57 g
- Fat
- 0.23 g
- Fiber
- 16.8 g
- Sugars
- —
Nutrition Facts
Calories294
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate70% 278 µg
- Thiamin (B1)22% 0.26 mg
- Pantothenic acid (B5)20% 0.99 mg
- Vitamin B613% 0.22 mg
- Riboflavin (B2)11% 0.15 mg
- Niacin (B3)10% 1.6 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper76% 0.69 mg
- Manganese57% 1.3 mg
- Zinc37% 4.1 mg
- Phosphorus31% 386 mg
- Magnesium28% 120 mg
- Potassium26% 1,224 mg
- Iron26% 4.6 mg
- Selenium5% 2.8 µg
- Calcium5% 64.4 mg
- Sodium1% 18.4 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.7 g
- Aspartic acid2 g
- Leucine•1.5 g
- Lysine•1.3 g
- Arginine1.1 g
- Alanine1 g
- Phenylalanine•0.92 g
- Valine•0.89 g
- Serine0.85 g
- Proline0.76 g
- Isoleucine•0.69 g
- Glycine0.66 g
- Threonine•0.59 g
- Tyrosine0.52 g
- Histidine•0.46 g
- Methionine•0.18 g
- Tryptophan•0.17 g
- Cystine0.16 g
How it compares
Against the 270 foods in Legumes and Legume Products, per 100 g.
Vitamin C
Lower than 100%
leastmostTotal fat
Lower than 98%
leastmostCalcium
Lower than 89%
leastmostSodium
Lower than 77%
leastmostCarbohydrates
Higher than 74%
leastmostFiber
Higher than 66%
leastmost
Questions
- How many calories are in adzuki beans, boiled, unsalted?
- 1 cup (230 g) has 294 calories, 17.3 g of protein, 57 g of carbohydrates and 0.23 g of fat.
- How much protein is in adzuki beans, boiled, unsalted?
- 7.5 g per 100 g, which is 24% of its calories.
- How many net carbs are in adzuki beans, boiled, unsalted?
- 17.5 g per 100 g: 24.8 g of carbohydrates minus 7.3 g of fiber.
All 59 nutrients, per 100 g+
| Water | 66.3 g |
| Energy | 128 kcal |
| Energy | 536 kj |
| Protein | 7.5 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 24.8 g |
| Fiber, total dietary | 7.3 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 532 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.57 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.064 mg |
| Niacin | 0.72 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 121 µg |
| Folic acid | 0 µg |
| Folate, food | 121 µg |
| Folate, DFE | 121 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 6 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.036 g |
| Fatty acids, total monounsaturated | 0.009 g |
| MUFA 18:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.021 g |
| PUFA 18:2 | 0.021 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.072 g |
| Threonine | 0.26 g |
| Isoleucine | 0.3 g |
| Leucine | 0.63 g |
| Lysine | 0.57 g |
| Methionine | 0.079 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.22 g |
| Valine | 0.39 g |
| Arginine | 0.49 g |
| Histidine | 0.2 g |
| Alanine | 0.44 g |
| Aspartic acid | 0.89 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.29 g |
| Proline | 0.33 g |
| Serine | 0.37 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173728, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.