Canned navy beans

USDA name: Beans, navy, mature seeds, canned

296 calories in 1 cup (262 g). Per 100 g, protein: 7.5 g, carbohydrates: 20.4 g, fat: 0.43 g.

Serving
1
= 262 g
296KCAL

Canned navy beans, 1 cup

296 calories

Protein
19.7 g
Carbs
53.6 g
Fat
1.1 g
Fiber
13.4 g
Sugars
0.73 g

Nutrition Facts

Serving size1 cup (262 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.29 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 880 mg38%
Total Carbohydrate 53.6 g19%
Dietary Fiber 13.4 g48%
Total Sugars 0.73 g
Protein 19.7 g
Vitamin D 0 mcg0%
Calcium 123 mg9%
Iron 4.8 mg27%
Potassium 755 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate41% 162 µg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B616% 0.27 mg
  • Vitamin E14% 2 mg
  • Choline13% 70.5 mg
  • Riboflavin (B2)11% 0.14 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin K6% 7.6 µg
  • Vitamin C2% 1.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper61% 0.54 mg
  • Manganese43% 0.98 mg
  • Sodium38% 880 mg
  • Magnesium29% 123 mg
  • Phosphorus28% 351 mg
  • Selenium28% 15.2 µg
  • Iron27% 4.8 mg
  • Zinc18% 2 mg
  • Potassium16% 755 mg
  • Calcium9% 123 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2.5 g
  • Leucine•1.7 g
  • Lysine•1.4 g
  • Serine1.2 g
  • Phenylalanine•1.2 g
  • Valine•1.1 g
  • Proline1.1 g
  • Arginine1.1 g
  • Isoleucine•0.93 g
  • Alanine0.9 g
  • Glycine0.8 g
  • Threonine•0.73 g
  • Histidine•0.54 g
  • Tyrosine0.47 g
  • Methionine•0.26 g
  • Tryptophan•0.24 g
  • Cystine0.19 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 0 of 208 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 326 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 310 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 4 of 327 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 0 of 309 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in canned navy beans?
1 cup (262 g): 296 calories; protein: 19.7 g, carbohydrates: 53.6 g, fat: 1.1 g.
How much protein is in canned navy beans?
7.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in canned navy beans?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water70.5 g
Energy113 kcal
Energy473 kj
Protein7.5 g
Total lipid (fat)0.43 g
Ash1.1 g
Carbohydrate, by difference20.4 g
Fiber, total dietary5.1 g
Total Sugars0.28 g
Calcium, Ca47 mg
Iron, Fe1.9 mg
Magnesium, Mg47 mg
Phosphorus, P134 mg
Potassium, K288 mg
Sodium, Na336 mg
Zinc, Zn0.77 mg
Copper, Cu0.21 mg
Manganese, Mn0.38 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.14 mg
Riboflavin0.055 mg
Niacin0.49 mg
Pantothenic acid0.17 mg
Vitamin B-60.1 mg
Folate, total62 µg
Folic acid0 µg
Folate, food62 µg
Folate, DFE62 µg
Choline, total26.9 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.1 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.038 g
MUFA 16:10 g
MUFA 18:10.038 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.1 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.09 g
Threonine0.28 g
Isoleucine0.36 g
Leucine0.64 g
Lysine0.53 g
Methionine0.098 g
Cystine0.071 g
Phenylalanine0.44 g
Tyrosine0.18 g
Valine0.43 g
Arginine0.41 g
Histidine0.21 g
Alanine0.34 g
Aspartic acid0.94 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.43 g
Serine0.47 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173747, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.