Cranberry beans, raw

USDA name: Beans, cranberry (roman), mature seeds, raw

653 calories in 1 cup (195 g). 23 g protein, 60 g carbs and 1.2 g fat per 100 g.

Serving
1
= 195 g
653KCAL

Cranberry beans, raw, 1 cup

653 calories

Protein
44.9 g
Carbs
117 g
Fat
2.4 g
Fiber
48.2 g
Sugars
—

Nutrition Facts

Serving size1 cup (195 g)
Amount per serving
Calories653
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.62 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11.7 mg1%
Total Carbohydrate 117 g43%
Dietary Fiber 48.2 g172%
Protein 44.9 g
Vitamin D 0 mcg0%
Calcium 248 mg19%
Iron 9.8 mg54%
Potassium 2,597 mg55%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate294% 1,178 µg
  • Thiamin (B1)121% 1.5 mg
  • Vitamin B635% 0.6 mg
  • Riboflavin (B2)32% 0.42 mg
  • Pantothenic acid (B5)29% 1.5 mg
  • Niacin (B3)18% 2.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper172% 1.5 mg
  • Manganese78% 1.8 mg
  • Magnesium72% 304 mg
  • Zinc64% 7.1 mg
  • Phosphorus58% 725 mg
  • Potassium55% 2,597 mg
  • Iron54% 9.8 mg
  • Selenium45% 24.8 µg
  • Calcium19% 248 mg
  • Sodium1% 11.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.8 g
  • Aspartic acid5.4 g
  • Leucine•3.6 g
  • Lysine•3.1 g
  • Arginine2.8 g
  • Serine2.4 g
  • Phenylalanine•2.4 g
  • Valine•2.3 g
  • Isoleucine•2 g
  • Proline1.9 g
  • Threonine•1.9 g
  • Alanine1.9 g
  • Glycine1.8 g
  • Tyrosine1.3 g
  • Histidine•1.2 g
  • Methionine•0.67 g
  • Tryptophan•0.53 g
  • Cystine0.49 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 96%

    leastmost

  • Carbohydrates

    Higher than 90%

    leastmost

  • Potassium

    Higher than 84%

    leastmost

  • Sodium

    Lower than 83%

    leastmost

  • Iron

    Higher than 79%

    leastmost

Questions

How many calories are in cranberry beans, raw?
1 cup (195 g) has 653 calories, 44.9 g of protein, 117 g of carbohydrates and 2.4 g of fat.
How much protein is in cranberry beans, raw?
23 g per 100 g, which is 27% of its calories.
How many net carbs are in cranberry beans, raw?
35.3 g per 100 g: 60 g of carbohydrates minus 24.7 g of fiber.

Similar foods

All 63 nutrients, per 100 g+
Water12.4 g
Energy335 kcal
Energy1,402 kj
Protein23 g
Total lipid (fat)1.2 g
Ash3.3 g
Carbohydrate, by difference60 g
Fiber, total dietary24.7 g
Calcium, Ca127 mg
Iron, Fe5 mg
Magnesium, Mg156 mg
Phosphorus, P372 mg
Potassium, K1,332 mg
Sodium, Na6 mg
Zinc, Zn3.6 mg
Copper, Cu0.79 mg
Manganese, Mn0.92 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.75 mg
Riboflavin0.21 mg
Niacin1.5 mg
Pantothenic acid0.75 mg
Vitamin B-60.31 mg
Folate, total604 µg
Folic acid0 µg
Folate, food604 µg
Folate, DFE604 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU2 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.32 g
SFA 14:00.001 g
SFA 16:00.3 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.11 g
MUFA 18:10.11 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.29 g
PUFA 18:30.24 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.27 g
Threonine0.97 g
Isoleucine1 g
Leucine1.8 g
Lysine1.6 g
Methionine0.35 g
Cystine0.25 g
Phenylalanine1.2 g
Tyrosine0.65 g
Valine1.2 g
Arginine1.4 g
Histidine0.64 g
Alanine0.96 g
Aspartic acid2.8 g
Glutamic acid3.5 g
Glycine0.9 g
Proline0.98 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175189, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.