Cranberry beans, raw

USDA name: Beans, cranberry (roman), mature seeds, raw

653 calories in 1 cup (195 g). Per 100 g, protein: 23 g, carbohydrates: 60 g, fat: 1.2 g.

Among the other records in Legumes and Legume Products, per 100 g: more fiber than 97%, and more carbohydrates than 90%.

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Serving
1
= 195 g
653KCAL
Where the calories come from

Cranberry beans, raw, 1 cup

653 calories

  • Protein44.9 g27% of calories
  • Carbs117 g70% of calories

    incl. 48.2 g fiber

  • Fat2.4 g3% of calories

Nutrition Facts

Serving size1 cup (195 g)
Amount per serving
Calories653
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.62 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11.7 mg1%
Total Carbohydrate 117 g43%
Dietary Fiber 48.2 g172%
Protein 44.9 g
Vitamin D 0 mcg0%
Calcium 248 mg19%
Iron 9.8 mg54%
Potassium 2,597 mg55%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate294% 1,178 µg
  • Thiamin (B1)121% 1.5 mg
  • Vitamin B635% 0.6 mg
  • Riboflavin (B2)32% 0.42 mg
  • Pantothenic acid (B5)29% 1.5 mg
  • Niacin (B3)18% 2.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper172% 1.5 mg
  • Manganese78% 1.8 mg
  • Magnesium72% 304 mg
  • Zinc64% 7.1 mg
  • Phosphorus58% 725 mg
  • Potassium55% 2,597 mg
  • Iron54% 9.8 mg
  • Selenium45% 24.8 µg
  • Calcium19% 248 mg
  • Sodium1% 11.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.8 g
  • Aspartic acid5.4 g
  • Leucine•3.6 g
  • Lysine•3.1 g
  • Arginine2.8 g
  • Serine2.4 g
  • Phenylalanine•2.4 g
  • Valine•2.3 g
  • Isoleucine•2 g
  • Proline1.9 g
  • Threonine•1.9 g
  • Alanine1.9 g
  • Glycine1.8 g
  • Tyrosine1.3 g
  • Histidine•1.2 g
  • Methionine•0.67 g
  • Tryptophan•0.53 g
  • Cystine0.49 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 297 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 309 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 299 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 326 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 11 of 310 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in cranberry beans, raw?
1 cup (195 g): 653 calories; protein: 44.9 g, carbohydrates: 117 g, fat: 2.4 g.
How much protein is in cranberry beans, raw?
23 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in cranberry beans, raw?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water12.4 g
Energy335 kcal
Energy1,402 kj
Protein23 g
Total lipid (fat)1.2 g
Ash3.3 g
Carbohydrate, by difference60 g
Fiber, total dietary24.7 g
Calcium, Ca127 mg
Iron, Fe5 mg
Magnesium, Mg156 mg
Phosphorus, P372 mg
Potassium, K1,332 mg
Sodium, Na6 mg
Zinc, Zn3.6 mg
Copper, Cu0.79 mg
Manganese, Mn0.92 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.75 mg
Riboflavin0.21 mg
Niacin1.5 mg
Pantothenic acid0.75 mg
Vitamin B-60.31 mg
Folate, total604 µg
Folic acid0 µg
Folate, food604 µg
Folate, DFE604 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU2 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.32 g
SFA 14:00.001 g
SFA 16:00.3 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.11 g
MUFA 18:10.11 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.29 g
PUFA 18:30.24 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.27 g
Threonine0.97 g
Isoleucine1 g
Leucine1.8 g
Lysine1.6 g
Methionine0.35 g
Cystine0.25 g
Phenylalanine1.2 g
Tyrosine0.65 g
Valine1.2 g
Arginine1.4 g
Histidine0.64 g
Alanine0.96 g
Aspartic acid2.8 g
Glutamic acid3.5 g
Glycine0.9 g
Proline0.98 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175189, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.