Canned red kidney beans

USDA name: Beans, kidney, red, mature seeds, canned, solids and liquids

207 calories in 1 cup (256 g). Per 100 g, protein: 5.2 g, carbohydrates: 14.8 g, fat: 0.36 g.

Serving
1
= 256 g
207KCAL

Canned red kidney beans, 1 cup

207 calories

Protein
13.4 g
Carbs
38 g
Fat
0.92 g
Fiber
11 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 0.92 g1%
Saturated Fat 0.32 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 655 mg28%
Total Carbohydrate 38 g14%
Dietary Fiber 11 g39%
Total Sugars 4.7 g
Protein 13.4 g
Vitamin D 0 mcg0%
Calcium 74.2 mg6%
Iron 3.2 mg18%
Potassium 666 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.27 mg
  • Folate15% 58.9 µg
  • Choline14% 78.1 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B612% 0.2 mg
  • Vitamin K9% 10.5 µg
  • Niacin (B3)8% 1.3 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin C2% 2 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Manganese32% 0.74 mg
  • Sodium28% 655 mg
  • Phosphorus22% 271 mg
  • Magnesium18% 76.8 mg
  • Iron18% 3.2 mg
  • Zinc14% 1.6 mg
  • Potassium14% 666 mg
  • Calcium6% 74.2 mg
  • Selenium5% 2.8 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.7 g
  • Leucine•1.2 g
  • Lysine•0.96 g
  • Serine0.86 g
  • Phenylalanine•0.81 g
  • Valine•0.79 g
  • Proline0.79 g
  • Arginine0.76 g
  • Isoleucine•0.65 g
  • Alanine0.62 g
  • Glycine0.56 g
  • Threonine•0.5 g
  • Histidine•0.38 g
  • Tyrosine0.33 g
  • Methionine•0.18 g
  • Tryptophan•0.16 g
  • Cystine0.13 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 1 of 326 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 6 of 327 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 1 of 309 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 310 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 2 of 326 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in canned red kidney beans?
1 cup (256 g): 207 calories; protein: 13.4 g, carbohydrates: 38 g, fat: 0.92 g.
How much protein is in canned red kidney beans?
5.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in canned red kidney beans?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water78 g
Energy81 kcal
Energy341 kj
Protein5.2 g
Total lipid (fat)0.36 g
Ash1.6 g
Carbohydrate, by difference14.8 g
Fiber, total dietary4.3 g
Total Sugars1.9 g
Sucrose1.9 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch8.9 g
Calcium, Ca29 mg
Iron, Fe1.3 mg
Magnesium, Mg30 mg
Phosphorus, P106 mg
Potassium, K260 mg
Sodium, Na256 mg
Zinc, Zn0.62 mg
Copper, Cu0.15 mg
Manganese, Mn0.29 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.11 mg
Riboflavin0.067 mg
Niacin0.49 mg
Pantothenic acid0.13 mg
Vitamin B-60.08 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total30.5 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.69 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.005 g
SFA 15:00 g
SFA 16:00.082 g
SFA 17:00 g
SFA 18:00.038 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.15 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 17:10 g
MUFA 18:10.012 g
MUFA 18:1 c0.13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.083 g
PUFA 18:30.051 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
TFA 18:1 t0 g
Cholesterol0 mg
Tryptophan0.064 g
Threonine0.2 g
Isoleucine0.25 g
Leucine0.46 g
Lysine0.38 g
Methionine0.07 g
Cystine0.05 g
Phenylalanine0.32 g
Tyrosine0.13 g
Valine0.31 g
Arginine0.29 g
Histidine0.15 g
Alanine0.24 g
Aspartic acid0.67 g
Glutamic acid0.86 g
Glycine0.22 g
Proline0.31 g
Serine0.34 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175195, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.