Canned baked beans, pork and tomato sauce

USDA name: Beans, baked, canned, with pork and tomato sauce

231 calories in 1 cup (246 g). Per 100 g, protein: 5.2 g, carbohydrates: 18.7 g, fat: 0.93 g.

Among the other records in Legumes and Legume Products, per 100 g: more sodium than 90%, and more vitamin C than 88%.

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Serving
1
= 246 g
231KCAL
Where the calories come from

Canned baked beans, pork and tomato sauce, 1 cup

231 calories

  • Protein12.7 g20% of calories
  • Carbs46 g72% of calories

    incl. 9.8 g fiber · 13.9 g sugars

  • Fat2.3 g8% of calories

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.72 g4%
Trans Fat 0 g
Cholesterol 17.2 mg6%
Sodium 1,075 mg47%
Total Carbohydrate 46 g17%
Dietary Fiber 9.8 g35%
Total Sugars 13.9 g
Protein 12.7 g
Vitamin D 0 mcg0%
Calcium 138 mg11%
Iron 8 mg44%
Potassium 726 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)19% 0.96 mg
  • Choline18% 96.4 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate9% 36.9 µg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin C8% 7.4 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin E2% 0.25 mg
  • Vitamin A1% 9.8 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc123% 13.5 mg
  • Copper58% 0.52 mg
  • Sodium47% 1,075 mg
  • Iron44% 8 mg
  • Manganese32% 0.74 mg
  • Phosphorus23% 285 mg
  • Selenium21% 11.6 µg
  • Magnesium20% 83.6 mg
  • Potassium15% 726 mg
  • Calcium11% 138 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.5 g
  • Leucine•0.94 g
  • Lysine•0.8 g
  • Serine0.73 g
  • Proline0.63 g
  • Valine•0.62 g
  • Phenylalanine•0.59 g
  • Arginine0.57 g
  • Isoleucine•0.55 g
  • Alanine0.46 g
  • Glycine0.46 g
  • Threonine•0.34 g
  • Histidine•0.29 g
  • Tyrosine0.29 g
  • Tryptophan•0.18 g
  • Cystine0.1 g
  • Methionine•0.098 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 0 of 310 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 269 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 208 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 4 of 309 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in canned baked beans, pork and tomato sauce?
1 cup (246 g): 231 calories; protein: 12.7 g, carbohydrates: 46 g, fat: 2.3 g.
How much protein is in canned baked beans, pork and tomato sauce?
5.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in canned baked beans, pork and tomato sauce?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water73.5 g
Energy94 kcal
Energy394 kj
Protein5.2 g
Total lipid (fat)0.93 g
Ash1.7 g
Carbohydrate, by difference18.7 g
Fiber, total dietary4 g
Total Sugars5.7 g
Sucrose3.4 g
Glucose1.2 g
Fructose1 g
Lactose0 g
Maltose0.09 g
Galactose0 g
Starch8.1 g
Calcium, Ca56 mg
Iron, Fe3.2 mg
Magnesium, Mg34 mg
Phosphorus, P116 mg
Potassium, K295 mg
Sodium, Na437 mg
Zinc, Zn5.5 mg
Copper, Cu0.21 mg
Manganese, Mn0.3 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.052 mg
Riboflavin0.046 mg
Niacin0.49 mg
Pantothenic acid0.39 mg
Vitamin B-60.063 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total39.2 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta50 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU84 iu
Lycopene322 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.61 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.009 g
SFA 15:00 g
SFA 16:00.17 g
SFA 17:00.001 g
SFA 18:00.11 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.28 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.014 g
MUFA 17:10.001 g
MUFA 18:10.26 g
MUFA 18:1 c0.26 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.11 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.039 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
TFA 18:1 t0 g
Cholesterol7 mg
Tryptophan0.075 g
Threonine0.14 g
Isoleucine0.22 g
Leucine0.38 g
Lysine0.33 g
Methionine0.04 g
Cystine0.042 g
Phenylalanine0.24 g
Tyrosine0.12 g
Valine0.25 g
Arginine0.23 g
Histidine0.12 g
Alanine0.18 g
Aspartic acid0.6 g
Glutamic acid0.74 g
Glycine0.18 g
Proline0.26 g
Serine0.29 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173733, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.