How many calories are in canned baked beans, pork and tomato sauce?

1 cup (246 g) has 231 calories, 12.7 g of protein, 46 g of carbohydrates and 2.3 g of fat.

How much protein is in canned baked beans, pork and tomato sauce?

5.2 g per 100 g, which is 22% of its calories.

How many net carbs are in canned baked beans, pork and tomato sauce?

14.7 g per 100 g: 18.7 g of carbohydrates minus 4 g of fiber.

Canned baked beans, pork and tomato sauce

USDA name: Beans, baked, canned, with pork and tomato sauce

231 calories in 1 cup (246 g). 5.2 g protein, 18.7 g carbs and 0.93 g fat per 100 g.

Serving

= 246 g

Canned baked beans, pork and tomato sauce, 1 cup

231 calories

Protein: 12.7 g
Carbs: 46 g
Fat: 2.3 g
Fiber: 9.8 g
Sugars: 13.9 g

Nutrition Facts

Serving size1 cup (246 g)

Amount per serving
Calories231

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0.72 g4%

Trans Fat 0 g

Cholesterol 17.2 mg6%

Sodium 1,075 mg47%

Total Carbohydrate 46 g17%

Dietary Fiber 9.8 g35%

Total Sugars 13.9 g

Protein 12.7 g

Vitamin D 0 mcg0%

Calcium 138 mg11%

Iron 8 mg44%

Potassium 726 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)19% 0.96 mg
Choline18% 96.4 mg
Thiamin (B1)11% 0.13 mg
Folate9% 36.9 µg
Vitamin B69% 0.15 mg
Riboflavin (B2)9% 0.11 mg
Vitamin C8% 7.4 mg
Niacin (B3)8% 1.2 mg
Vitamin E2% 0.25 mg
Vitamin A1% 9.8 µg
Vitamin K1% 1.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Zinc123% 13.5 mg
Copper58% 0.52 mg
Sodium47% 1,075 mg
Iron44% 8 mg
Manganese32% 0.74 mg
Phosphorus23% 285 mg
Selenium21% 11.6 µg
Magnesium20% 83.6 mg
Potassium15% 726 mg
Calcium11% 138 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.8 g
Aspartic acid1.5 g
Leucine•0.94 g
Lysine•0.8 g
Serine0.73 g
Proline0.63 g
Valine•0.62 g
Phenylalanine•0.59 g
Arginine0.57 g
Isoleucine•0.55 g
Alanine0.46 g
Glycine0.46 g
Threonine•0.34 g
Histidine•0.29 g
Tyrosine0.29 g
Tryptophan•0.18 g
Cystine0.1 g
Methionine•0.098 g

How it compares

Against the 311 foods in Legumes and Legume Products, per 100 g.

Sodium
Higher than 90%
leastmost
Vitamin C
Higher than 88%
leastmost
Protein
Lower than 78%
leastmost
Sugars
Higher than 73%
leastmost
Calories
Lower than 72%
leastmost
Iron
Higher than 69%
leastmost

Questions

How many calories are in canned baked beans, pork and tomato sauce?: 1 cup (246 g) has 231 calories, 12.7 g of protein, 46 g of carbohydrates and 2.3 g of fat.
How much protein is in canned baked beans, pork and tomato sauce?: 5.2 g per 100 g, which is 22% of its calories.
How many net carbs are in canned baked beans, pork and tomato sauce?: 14.7 g per 100 g: 18.7 g of carbohydrates minus 4 g of fiber.

Similar foods

All 122 nutrients, per 100 g+

Water	73.5 g
Energy	94 kcal
Energy	394 kj
Protein	5.2 g
Total lipid (fat)	0.93 g
Ash	1.7 g
Carbohydrate, by difference	18.7 g
Fiber, total dietary	4 g
Total Sugars	5.7 g
Sucrose	3.4 g
Glucose	1.2 g
Fructose	1 g
Lactose	0 g
Maltose	0.09 g
Galactose	0 g
Starch	8.1 g
Calcium, Ca	56 mg
Iron, Fe	3.2 mg
Magnesium, Mg	34 mg
Phosphorus, P	116 mg
Potassium, K	295 mg
Sodium, Na	437 mg
Zinc, Zn	5.5 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.3 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.052 mg
Riboflavin	0.046 mg
Niacin	0.49 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.063 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	39.2 mg
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	50 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	84 iu
Lycopene	322 µg
Lutein + zeaxanthin	14 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.61 mg
Tocopherol, delta	0.04 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	0.29 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 13:0	0 g
SFA 14:0	0.009 g
SFA 15:0	0 g
SFA 16:0	0.17 g
SFA 17:0	0.001 g
SFA 18:0	0.11 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.28 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.014 g
MUFA 17:1	0.001 g
MUFA 18:1	0.26 g
MUFA 18:1 c	0.26 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.16 g
PUFA 18:2	0.11 g
PUFA 18:3	0.039 g
PUFA 18:3 n-3 c,c,c (ALA)	0.039 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.003 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
TFA 18:1 t	0 g
Cholesterol	7 mg
Tryptophan	0.075 g
Threonine	0.14 g
Isoleucine	0.22 g
Leucine	0.38 g
Lysine	0.33 g
Methionine	0.04 g
Cystine	0.042 g
Phenylalanine	0.24 g
Tyrosine	0.12 g
Valine	0.25 g
Arginine	0.23 g
Histidine	0.12 g
Alanine	0.18 g
Aspartic acid	0.6 g
Glutamic acid	0.74 g
Glycine	0.18 g
Proline	0.26 g
Serine	0.29 g
Hydroxyproline	0 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173733, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.