French beans, raw

USDA name: Beans, french, mature seeds, raw

631 calories in 1 cup (184 g). Per 100 g, protein: 18.8 g, carbohydrates: 64.1 g, fat: 2 g.

Among the other records in Legumes and Legume Products, per 100 g: more fiber than 99%, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 184 g
631KCAL
Where the calories come from

French beans, raw, 1 cup

631 calories

  • Protein34.6 g22% of calories
  • Carbs118 g73% of calories

    incl. 46.4 g fiber

  • Fat3.7 g5% of calories

Nutrition Facts

Serving size1 cup (184 g)
Amount per serving
Calories631
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 33.1 mg1%
Total Carbohydrate 118 g43%
Dietary Fiber 46.4 g166%
Protein 34.6 g
Vitamin D 0 mcg0%
Calcium 342 mg26%
Iron 6.3 mg35%
Potassium 2,421 mg52%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate184% 734 µg
  • Thiamin (B1)82% 0.98 mg
  • Vitamin B643% 0.74 mg
  • Riboflavin (B2)31% 0.41 mg
  • Pantothenic acid (B5)29% 1.5 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin C9% 8.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese96% 2.2 mg
  • Copper90% 0.81 mg
  • Magnesium82% 346 mg
  • Potassium52% 2,421 mg
  • Phosphorus45% 559 mg
  • Selenium43% 23.7 µg
  • Iron35% 6.3 mg
  • Zinc32% 3.5 mg
  • Calcium26% 342 mg
  • Sodium1% 33.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.3 g
  • Aspartic acid4.2 g
  • Leucine•2.8 g
  • Lysine•2.4 g
  • Arginine2.1 g
  • Serine1.9 g
  • Phenylalanine•1.9 g
  • Valine•1.8 g
  • Isoleucine•1.5 g
  • Proline1.5 g
  • Threonine•1.5 g
  • Alanine1.5 g
  • Glycine1.4 g
  • Tyrosine0.98 g
  • Histidine•0.96 g
  • Methionine•0.52 g
  • Tryptophan•0.41 g
  • Cystine0.38 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 297 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 309 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 1 of 269 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 327 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 299 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 4 of 309 other records.

    leastmost

Questions

How many calories are in french beans, raw?
1 cup (184 g): 631 calories; protein: 34.6 g, carbohydrates: 118 g, fat: 3.7 g.
How much protein is in french beans, raw?
18.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in french beans, raw?
38.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water10.8 g
Energy343 kcal
Energy1,435 kj
Protein18.8 g
Total lipid (fat)2 g
Ash4.3 g
Carbohydrate, by difference64.1 g
Fiber, total dietary25.2 g
Calcium, Ca186 mg
Iron, Fe3.4 mg
Magnesium, Mg188 mg
Phosphorus, P304 mg
Potassium, K1,316 mg
Sodium, Na18 mg
Zinc, Zn1.9 mg
Copper, Cu0.44 mg
Manganese, Mn1.2 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.54 mg
Riboflavin0.22 mg
Niacin2.1 mg
Pantothenic acid0.79 mg
Vitamin B-60.4 mg
Folate, total399 µg
Folic acid0 µg
Folate, food399 µg
Folate, DFE399 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU8 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.22 g
SFA 14:00.005 g
SFA 16:00.19 g
SFA 18:00.023 g
Fatty acids, total monounsaturated0.14 g
MUFA 16:10.003 g
MUFA 18:10.14 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.44 g
PUFA 18:30.77 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.22 g
Threonine0.79 g
Isoleucine0.83 g
Leucine1.5 g
Lysine1.3 g
Methionine0.28 g
Cystine0.2 g
Phenylalanine1 g
Tyrosine0.53 g
Valine0.98 g
Arginine1.2 g
Histidine0.52 g
Alanine0.79 g
Aspartic acid2.3 g
Glutamic acid2.9 g
Glycine0.73 g
Proline0.8 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173738, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.