How many calories are in canned navy beans, drained and rinsed?

100 g: 116 calories; protein: 6.6 g, carbohydrates: 20 g, fat: 1.4 g.

How much protein is in canned navy beans, drained and rinsed?

6.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in canned navy beans, drained and rinsed?

estimated 20 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Canned navy beans, drained and rinsed

USDA name: Beans, navy, canned, sodium added, drained and rinsed

116 calories in 100 g. Per 100 g, protein: 6.6 g, carbohydrates: 20 g, fat: 1.4 g.

Serving

= 100 g

Canned navy beans, drained and rinsed, 100 g

116 calories

Protein: 6.6 g
Carbs: 20 g
Fat: 1.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories116

% Daily Value*

Total Fat 1.4 g2%

Cholesterol —

Sodium 190 mg8%

Total Carbohydrate 20 g7%

Protein 6.6 g

Calcium 63.9 mg5%

Iron 1.6 mg9%

Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Copper32% 0.29 mg
Manganese16% 0.38 mg
Iron9% 1.6 mg
Sodium8% 190 mg
Magnesium7% 29.6 mg
Phosphorus7% 86.7 mg
Zinc6% 0.63 mg
Calcium5% 63.9 mg
Potassium4% 184 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 77%
Same value as 0 of 299 other records.
leastmost
Protein
Lower than 73%
Same value as 0 of 326 other records.
leastmost
Iron
Lower than 63%
Same value as 0 of 326 other records.
leastmost
Sodium
Higher than 63%
Same value as 0 of 310 other records.
leastmost
Calories
Lower than 62%
Same value as 0 of 309 other records.
leastmost
Total fat
Lower than 52%
Same value as 0 of 326 other records.
leastmost

Questions

How many calories are in canned navy beans, drained and rinsed?: 100 g: 116 calories; protein: 6.6 g, carbohydrates: 20 g, fat: 1.4 g.
How much protein is in canned navy beans, drained and rinsed?: 6.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in canned navy beans, drained and rinsed?: estimated 20 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 20 reported nutrients, per 100 g+

Water	71 g
Energy (Atwater General Factors)	119 kcal
Energy (Atwater Specific Factors)	116 kcal
Nitrogen	1.1 g
Protein	6.6 g
Total lipid (fat)	1.4 g
Ash	1.1 g
Carbohydrate, by difference	20 g
Total dietary fiber (AOAC 2011.25)	6.8 g
Starch	12.1 g
Resistant starch	2 g
Calcium, Ca	63.9 mg
Iron, Fe	1.6 mg
Magnesium, Mg	29.6 mg
Phosphorus, P	86.7 mg
Potassium, K	184 mg
Sodium, Na	190 mg
Zinc, Zn	0.63 mg
Copper, Cu	0.29 mg
Manganese, Mn	0.38 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2644286, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.