How many calories are in raw mothbeans?

1 cup (196 g): 672 calories; protein: 45 g, carbohydrates: 121 g, fat: 3.2 g.

How much protein is in raw mothbeans?

22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in raw mothbeans?

estimated 61.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Raw mothbeans

USDA name: Mothbeans, mature seeds, raw

672 calories in 1 cup (196 g). Per 100 g, protein: 22.9 g, carbohydrates: 61.5 g, fat: 1.6 g.

Among the other records in Legumes and Legume Products, per 100 g: more iron than 98%, and more carbohydrates than 93%.

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Serving

= 196 g

Where the calories come from

Raw mothbeans, 1 cup

672 calories

Protein45 g26% of calories
Carbs121 g70% of calories
Fat3.2 g4% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (196 g)

Amount per serving
Calories672

% Daily Value*

Total Fat 3.2 g4%

Saturated Fat 0.71 g4%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 58.8 mg3%

Total Carbohydrate 121 g44%

Protein 45 g

Vitamin D 0 mcg0%

Calcium 294 mg23%

Iron 21.3 mg118%

Potassium 2,334 mg50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Folate318% 1,272 µg
Thiamin (B1)92% 1.1 mg
Pantothenic acid (B5)60% 3 mg
Vitamin B642% 0.72 mg
Niacin (B3)34% 5.5 mg
Riboflavin (B2)14% 0.18 mg
Vitamin C9% 7.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium178% 747 mg
Manganese155% 3.6 mg
Copper150% 1.3 mg
Iron118% 21.3 mg
Phosphorus77% 958 mg
Potassium50% 2,334 mg
Zinc34% 3.8 mg
Selenium29% 16.1 µg
Calcium23% 294 mg
Sodium3% 58.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Leucine•3 g
Lysine•2.4 g
Isoleucine•2.2 g
Phenylalanine•2 g
Histidine•1.5 g
Valine•1.4 g
Methionine•0.43 g
Tryptophan•0.29 g
Cystine0.23 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 326 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 0 of 309 other records.
leastmost
Vitamin C
Higher than 89%
Same value as 1 of 269 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 299 other records.
leastmost
Calcium
Higher than 80%
Same value as 0 of 327 other records.
leastmost
Calories
Higher than 80%
Same value as 4 of 309 other records.
leastmost

Questions

How many calories are in raw mothbeans?: 1 cup (196 g): 672 calories; protein: 45 g, carbohydrates: 121 g, fat: 3.2 g.
How much protein is in raw mothbeans?: 22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in raw mothbeans?: estimated 61.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 52 reported nutrients, per 100 g+

Water	9.7 g
Energy	343 kcal
Energy	1,435 kj
Protein	22.9 g
Total lipid (fat)	1.6 g
Ash	4.3 g
Carbohydrate, by difference	61.5 g
Calcium, Ca	150 mg
Iron, Fe	10.8 mg
Magnesium, Mg	381 mg
Phosphorus, P	489 mg
Potassium, K	1,191 mg
Sodium, Na	30 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.69 mg
Manganese, Mn	1.8 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.56 mg
Riboflavin	0.091 mg
Niacin	2.8 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.37 mg
Folate, total	649 µg
Folic acid	0 µg
Folate, food	649 µg
Folate, DFE	649 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	32 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.36 g
SFA 16:0	0.31 g
SFA 18:0	0.051 g
Fatty acids, total monounsaturated	0.13 g
MUFA 18:1	0.13 g
Fatty acids, total polyunsaturated	0.75 g
PUFA 18:2	0.48 g
PUFA 18:3	0.27 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.15 g
Isoleucine	1.1 g
Leucine	1.5 g
Lysine	1.2 g
Methionine	0.22 g
Cystine	0.12 g
Phenylalanine	1 g
Valine	0.73 g
Histidine	0.77 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172425, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.