How many calories are in boiled mothbeans, unsalted?

1 cup (177 g) has 207 calories, 13.8 g of protein, 37.1 g of carbohydrates and 0.97 g of fat.

How much protein is in boiled mothbeans, unsalted?

7.8 g per 100 g, which is 27% of its calories.

How many net carbs are in boiled mothbeans, unsalted?

21 g per 100 g: 21 g of carbohydrates minus 0 g of fiber.

Boiled mothbeans, unsalted

USDA name: Mothbeans, mature seeds, cooked, boiled, without salt

207 calories in 1 cup (177 g). 7.8 g protein, 21 g carbs and 0.55 g fat per 100 g.

Serving

= 177 g

Boiled mothbeans, unsalted, 1 cup

207 calories

Protein: 13.8 g
Carbs: 37.1 g
Fat: 0.97 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size1 cup (177 g)

Amount per serving
Calories207

% Daily Value*

Total Fat 0.97 g1%

Saturated Fat 0.22 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 17.7 mg1%

Total Carbohydrate 37.1 g13%

Protein 13.8 g

Vitamin D 0 mcg0%

Calcium 5.3 mg0%

Iron 5.6 mg31%

Potassium 538 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate63% 253 µg
Thiamin (B1)18% 0.22 mg
Pantothenic acid (B5)14% 0.69 mg
Vitamin B610% 0.16 mg
Niacin (B3)7% 1.2 mg
Riboflavin (B2)3% 0.041 mg
Vitamin C2% 1.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium44% 184 mg
Manganese41% 0.93 mg
Copper32% 0.29 mg
Iron31% 5.6 mg
Phosphorus21% 266 mg
Potassium11% 538 mg
Zinc9% 1 mg
Selenium9% 5 µg
Sodium1% 17.7 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Leucine•0.93 g
Lysine•0.75 g
Isoleucine•0.69 g
Phenylalanine•0.62 g
Histidine•0.47 g
Valine•0.44 g
Methionine•0.13 g
Tryptophan•0.088 g
Cystine0.071 g

How it compares

Against the 328 foods in Legumes and Legume Products, per 100 g.

Calcium
Lower than 99%
leastmost
Total fat
Lower than 79%
leastmost
Sodium
Lower than 74%
leastmost
Iron
Higher than 69%
leastmost
Vitamin C
Higher than 68%
leastmost
Protein
Lower than 61%
leastmost

Questions

How many calories are in boiled mothbeans, unsalted?: 1 cup (177 g) has 207 calories, 13.8 g of protein, 37.1 g of carbohydrates and 0.97 g of fat.
How much protein is in boiled mothbeans, unsalted?: 7.8 g per 100 g, which is 27% of its calories.
How many net carbs are in boiled mothbeans, unsalted?: 21 g per 100 g: 21 g of carbohydrates minus 0 g of fiber.

Similar foods

All 52 nutrients, per 100 g+

Water	69.2 g
Energy	117 kcal
Energy	490 kj
Protein	7.8 g
Total lipid (fat)	0.55 g
Ash	1.4 g
Carbohydrate, by difference	21 g
Calcium, Ca	3 mg
Iron, Fe	3.1 mg
Magnesium, Mg	104 mg
Phosphorus, P	150 mg
Potassium, K	304 mg
Sodium, Na	10 mg
Zinc, Zn	0.59 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.53 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.12 mg
Riboflavin	0.023 mg
Niacin	0.67 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.093 mg
Folate, total	143 µg
Folic acid	0 µg
Folate, food	143 µg
Folate, DFE	143 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	10 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.12 g
SFA 16:0	0.11 g
SFA 18:0	0.017 g
Fatty acids, total monounsaturated	0.044 g
MUFA 18:1	0.044 g
Fatty acids, total polyunsaturated	0.26 g
PUFA 18:2	0.17 g
PUFA 18:3	0.09 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.05 g
Isoleucine	0.39 g
Leucine	0.53 g
Lysine	0.42 g
Methionine	0.075 g
Cystine	0.04 g
Phenylalanine	0.35 g
Valine	0.25 g
Histidine	0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172426, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.