Mothbeans, boiled, with salt

USDA name: Mothbeans, mature seeds, cooked, boiled, with salt

207 calories in 1 cup (177 g). Per 100 g, protein: 7.8 g, carbohydrates: 21 g, fat: 0.55 g.

Serving
1
= 177 g
207KCAL

Mothbeans, boiled, with salt, 1 cup

207 calories

Protein
13.8 g
Carbs
37.1 g
Fat
0.97 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (177 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 435 mg19%
Total Carbohydrate 37.1 g13%
Protein 13.8 g
Vitamin D 0 mcg0%
Calcium 5.3 mg0%
Iron 5.6 mg31%
Potassium 538 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate63% 253 µg
  • Thiamin (B1)18% 0.22 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Vitamin B610% 0.16 mg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)3% 0.041 mg
  • Vitamin C2% 1.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium44% 184 mg
  • Manganese41% 0.93 mg
  • Copper32% 0.29 mg
  • Iron31% 5.6 mg
  • Phosphorus21% 266 mg
  • Sodium19% 435 mg
  • Potassium11% 538 mg
  • Zinc9% 1 mg
  • Selenium9% 5 µg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Leucine•0.93 g
  • Lysine•0.75 g
  • Isoleucine•0.69 g
  • Phenylalanine•0.62 g
  • Histidine•0.47 g
  • Valine•0.44 g
  • Methionine•0.13 g
  • Tryptophan•0.088 g
  • Cystine0.071 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 1 of 327 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 1 of 310 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 5 of 326 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 1 of 326 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 5 of 269 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in mothbeans, boiled, with salt?
1 cup (177 g): 207 calories; protein: 13.8 g, carbohydrates: 37.1 g, fat: 0.97 g.
How much protein is in mothbeans, boiled, with salt?
7.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in mothbeans, boiled, with salt?
estimated 21 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 52 reported nutrients, per 100 g+
Water69.2 g
Energy117 kcal
Energy490 kj
Protein7.8 g
Total lipid (fat)0.55 g
Ash1.4 g
Carbohydrate, by difference21 g
Calcium, Ca3 mg
Iron, Fe3.1 mg
Magnesium, Mg104 mg
Phosphorus, P150 mg
Potassium, K304 mg
Sodium, Na246 mg
Zinc, Zn0.59 mg
Copper, Cu0.16 mg
Manganese, Mn0.53 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.12 mg
Riboflavin0.023 mg
Niacin0.67 mg
Pantothenic acid0.39 mg
Vitamin B-60.093 mg
Folate, total143 µg
Folic acid0 µg
Folate, food143 µg
Folate, DFE143 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU10 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.12 g
SFA 16:00.11 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.044 g
MUFA 18:10.044 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.17 g
PUFA 18:30.09 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.05 g
Isoleucine0.39 g
Leucine0.53 g
Lysine0.42 g
Methionine0.075 g
Cystine0.04 g
Phenylalanine0.35 g
Valine0.25 g
Histidine0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173805, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.