Reduced sodium soy sauce

USDA name: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

14 calories in 1 tbsp (15 g). Per 100 g, protein: 8.2 g, carbohydrates: 14.4 g, fat: 0.31 g.

Serving
1
= 15 g
14KCAL

Reduced sodium soy sauce, 1 tbsp

14 calories

Protein
1.2 g
Carbs
2.2 g
Fat
0.047 g
Fiber
0.045 g
Sugars
0.84 g

Nutrition Facts

Serving size1 tbsp (15 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.047 g0%
Saturated Fat 0.003 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 434 mg19%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.045 g0%
Total Sugars 0.84 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 1.6 mg0%
Iron 0.065 mg0%
Potassium 465 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline1% 4.7 mg

Little or none: Riboflavin (B2), Pantothenic acid (B5), Niacin (B3), Thiamin (B1), Vitamin B6, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium19% 434 mg
  • Potassium10% 465 mg
  • Magnesium1% 5.1 mg
  • Phosphorus1% 13.3 mg
  • Manganese1% 0.023 mg
  • Copper1% 0.007 mg

Little or none: Iron, Zinc, Selenium, Calcium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 299 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 0 of 327 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 310 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 326 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 3 of 297 other records.

    leastmost

Questions

How many calories are in reduced sodium soy sauce?
1 tbsp (15 g): 14 calories; protein: 1.2 g, carbohydrates: 2.2 g, fat: 0.047 g.
How much protein is in reduced sodium soy sauce?
8.2 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium soy sauce?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water63.3 g
Energy90 kcal
Energy375 kj
Protein8.2 g
Total lipid (fat)0.31 g
Ash13.7 g
Carbohydrate, by difference14.4 g
Fiber, total dietary0.3 g
Total Sugars5.6 g
Sucrose0.08 g
Glucose3 g
Fructose0.1 g
Lactose0 g
Maltose2.4 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe0.43 mg
Magnesium, Mg34 mg
Phosphorus, P89 mg
Potassium, K3,098 mg
Sodium, Na2,890 mg
Zinc, Zn0.25 mg
Copper, Cu0.049 mg
Manganese, Mn0.15 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.043 mg
Niacin0.45 mg
Pantothenic acid0.15 mg
Vitamin B-60.037 mg
Folate, total4 µg
Folate, food4 µg
Choline, total31.6 mg
Betaine0.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.032 g
MUFA 16:10 g
MUFA 18:10.032 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.089 g
PUFA 18:20.077 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172474, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.