Soy sauce (tamari)

USDA name: Soy sauce made from soy (tamari)

11 calories in 1 tbsp (18 g). Per 100 g, protein: 10.5 g, carbohydrates: 5.6 g, fat: 0.1 g.

Serving
1
= 18 g
11KCAL

Soy sauce (tamari), 1 tbsp

11 calories

Protein
1.9 g
Carbs
1 g
Fat
0.018 g
Fiber
0.14 g
Sugars
0.31 g

Nutrition Facts

Serving size1 tbsp (18 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.018 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,005 mg44%
Total Carbohydrate 1 g0%
Dietary Fiber 0.14 g1%
Total Sugars 0.31 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 3.6 mg0%
Iron 0.43 mg2%
Potassium 38.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.71 mg
  • Vitamin B62% 0.036 mg
  • Riboflavin (B2)2% 0.027 mg
  • Pantothenic acid (B5)1% 0.068 mg
  • Choline1% 6.9 mg
  • Thiamin (B1)1% 0.011 mg
  • Folate1% 3.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,005 mg
  • Manganese4% 0.09 mg
  • Copper3% 0.024 mg
  • Iron2% 0.43 mg
  • Phosphorus2% 23.4 mg
  • Magnesium2% 7.2 mg
  • Potassium1% 38.2 mg
  • Zinc1% 0.077 mg

Little or none: Calcium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.43 g
  • Aspartic acid0.16 g
  • Proline0.15 g
  • Leucine•0.13 g
  • Lysine•0.13 g
  • Alanine0.096 g
  • Phenylalanine•0.096 g
  • Valine•0.094 g
  • Isoleucine•0.088 g
  • Serine0.087 g
  • Glycine0.078 g
  • Threonine•0.073 g
  • Arginine0.073 g
  • Tyrosine0.062 g
  • Histidine•0.039 g
  • Tryptophan•0.033 g
  • Methionine•0.03 g
  • Cystine0.019 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 310 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 3 of 326 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 1 of 327 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 309 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 8 of 297 other records.

    leastmost

Questions

How many calories are in soy sauce (tamari)?
1 tbsp (18 g): 11 calories; protein: 1.9 g, carbohydrates: 1 g, fat: 0.018 g.
How much protein is in soy sauce (tamari)?
10.5 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in soy sauce (tamari)?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 90 reported nutrients, per 100 g+
Water66 g
Energy60 kcal
Energy251 kj
Protein10.5 g
Total lipid (fat)0.1 g
Ash17.8 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0.8 g
Total Sugars1.7 g
Calcium, Ca20 mg
Iron, Fe2.4 mg
Magnesium, Mg40 mg
Phosphorus, P130 mg
Potassium, K212 mg
Sodium, Na5,586 mg
Zinc, Zn0.43 mg
Copper, Cu0.14 mg
Manganese, Mn0.5 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.15 mg
Niacin4 mg
Pantothenic acid0.38 mg
Vitamin B-60.2 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total38.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.011 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.008 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.017 g
MUFA 16:10 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.044 g
PUFA 18:20.039 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.18 g
Threonine0.41 g
Isoleucine0.49 g
Leucine0.73 g
Lysine0.73 g
Methionine0.17 g
Cystine0.11 g
Phenylalanine0.53 g
Tyrosine0.34 g
Valine0.52 g
Arginine0.41 g
Histidine0.21 g
Alanine0.54 g
Aspartic acid0.88 g
Glutamic acid2.4 g
Glycine0.43 g
Proline0.81 g
Serine0.48 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174278, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.