Reduced sodium soy sauce

USDA name: Soy sauce, reduced sodium

9 calories in 1 tablespoon (16 g). Per 100 g, protein: 9.1 g, carbohydrates: 5.6 g, fat: 0.3 g.

Serving
1
= 16 g
9KCAL

Reduced sodium soy sauce, 1 tablespoon

9 calories

Protein
1.4 g
Carbs
0.89 g
Fat
0.048 g
Fiber
0.11 g
Sugars
0.08 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0.048 g0%
Saturated Fat 0.006 g0%
Cholesterol 0 mg0%
Sodium 576 mg25%
Total Carbohydrate 0.89 g0%
Dietary Fiber 0.11 g0%
Total Sugars 0.08 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 0.22 mg1%
Potassium 56.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.038 mg
  • Folate2% 7 µg
  • Vitamin B62% 0.026 mg
  • Niacin (B3)1% 0.18 mg
  • Choline1% 4.9 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium25% 576 mg
  • Magnesium3% 11 mg
  • Phosphorus2% 26.6 mg
  • Iron1% 0.22 mg
  • Potassium1% 56.3 mg
  • Zinc1% 0.13 mg
  • Copper1% 0.008 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in Soy-based condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 78%

    Same value as 0 of 9 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 9 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 9 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 9 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 9 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 0 of 9 other records.

    leastmost

Questions

How many calories are in reduced sodium soy sauce?
1 tablespoon (16 g): 9 calories; protein: 1.4 g, carbohydrates: 0.89 g, fat: 0.048 g.
How much protein is in reduced sodium soy sauce?
9.1 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium soy sauce?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.1 g
Energy57 kcal
Protein9.1 g
Total lipid (fat)0.3 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0.7 g
Total Sugars0.5 g
Calcium, Ca30 mg
Iron, Fe1.4 mg
Magnesium, Mg69 mg
Phosphorus, P166 mg
Potassium, K352 mg
Sodium, Na3,598 mg
Zinc, Zn0.79 mg
Copper, Cu0.049 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.24 mg
Niacin1.1 mg
Vitamin B-60.16 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total30.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.035 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.031 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.042 g
MUFA 16:10 g
MUFA 18:10.042 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.12 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707443, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.