Soy sauce

USDA name: Soy based sauce, for use with vegetables

53 calories in Guideline amount per cup of vegetable (60 g). Per 100 g, protein: 1.6 g, carbohydrates: 20.1 g, fat: 0.15 g.

Serving
1
= 60 g
53KCAL

Soy sauce, Guideline amount per cup of vegetable

53 calories

Protein
0.99 g
Carbs
12 g
Fat
0.09 g
Fiber
0.12 g
Sugars
6 g

Nutrition Facts

Serving sizeGuideline amount per cup of vegetable (60 g)
Amount per serving
Calories53
% Daily Value*
Total Fat 0.09 g0%
Saturated Fat 0.01 g0%
Cholesterol 0 mg0%
Sodium 661 mg29%
Total Carbohydrate 12 g4%
Dietary Fiber 0.12 g0%
Total Sugars 6 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 5.4 mg0%
Iron 0.2 mg1%
Potassium 52.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.26 mg
  • Riboflavin (B2)2% 0.021 mg
  • Vitamin B61% 0.018 mg

Little or none: Folate, Choline, Thiamin (B1), Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium29% 661 mg
  • Magnesium2% 9.6 mg
  • Phosphorus2% 20.4 mg
  • Copper1% 0.012 mg
  • Iron1% 0.2 mg
  • Potassium1% 52.8 mg
  • Zinc1% 0.11 mg

Little or none: Selenium, Calcium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 76 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1 of 76 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 1 of 76 other records.

    leastmost

Questions

How many calories are in soy sauce?
Guideline amount per cup of vegetable (60 g): 53 calories; protein: 0.99 g, carbohydrates: 12 g, fat: 0.09 g.
How much protein is in soy sauce?
1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in soy sauce?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75 g
Energy89 kcal
Protein1.6 g
Total lipid (fat)0.15 g
Carbohydrate, by difference20.1 g
Fiber, total dietary0.2 g
Total Sugars10.1 g
Calcium, Ca9 mg
Iron, Fe0.34 mg
Magnesium, Mg16 mg
Phosphorus, P34 mg
Potassium, K88 mg
Sodium, Na1,101 mg
Zinc, Zn0.18 mg
Copper, Cu0.02 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.007 mg
Riboflavin0.035 mg
Niacin0.44 mg
Vitamin B-60.03 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.019 g
MUFA 16:10 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.055 g
PUFA 18:20.049 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710246, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.