Soy sauce

8 calories in 1 tablespoon (16 g). Per 100 g, protein: 8.1 g, carbohydrates: 4.9 g, fat: 0.57 g.

Serving
1
= 16 g
8KCAL

Soy sauce, 1 tablespoon

8 calories

Protein
1.3 g
Carbs
0.79 g
Fat
0.091 g
Fiber
0.13 g
Sugars
0.064 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories8
% Daily Value*
Total Fat 0.091 g0%
Saturated Fat 0.012 g0%
Cholesterol 0 mg0%
Sodium 879 mg38%
Total Carbohydrate 0.79 g0%
Dietary Fiber 0.13 g0%
Total Sugars 0.064 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 5.3 mg0%
Iron 0.23 mg1%
Potassium 69.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.35 mg
  • Riboflavin (B2)2% 0.026 mg
  • Vitamin B61% 0.024 mg
  • Folate1% 2.2 µg
  • Choline1% 2.9 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium38% 879 mg
  • Magnesium3% 11.8 mg
  • Phosphorus2% 26.6 mg
  • Potassium1% 69.6 mg
  • Iron1% 0.23 mg
  • Zinc1% 0.14 mg
  • Copper1% 0.007 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in Soy-based condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 9 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 9 other records.

    leastmost

Questions

How many calories are in soy sauce?
1 tablespoon (16 g): 8 calories; protein: 1.3 g, carbohydrates: 0.79 g, fat: 0.091 g.
How much protein is in soy sauce?
8.1 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in soy sauce?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.2 g
Energy53 kcal
Protein8.1 g
Total lipid (fat)0.57 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0.8 g
Total Sugars0.4 g
Calcium, Ca33 mg
Iron, Fe1.4 mg
Magnesium, Mg74 mg
Phosphorus, P166 mg
Potassium, K435 mg
Sodium, Na5,493 mg
Zinc, Zn0.87 mg
Copper, Cu0.043 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.033 mg
Riboflavin0.17 mg
Niacin2.2 mg
Vitamin B-60.15 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total18.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.073 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.058 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.088 g
MUFA 16:10 g
MUFA 18:10.08 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.23 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707442, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.