French beans, boiled, unsalted

USDA name: Beans, french, mature seeds, cooked, boiled, without salt

228 calories in 1 cup (177 g). Per 100 g, protein: 7 g, carbohydrates: 24 g, fat: 0.76 g.

Serving
1
= 177 g
228KCAL

French beans, boiled, unsalted, 1 cup

228 calories

Protein
12.5 g
Carbs
42.5 g
Fat
1.3 g
Fiber
16.6 g
Sugars
—

Nutrition Facts

Serving size1 cup (177 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.6 mg0%
Total Carbohydrate 42.5 g15%
Dietary Fiber 16.6 g59%
Protein 12.5 g
Vitamin D 0 mcg0%
Calcium 112 mg9%
Iron 1.9 mg11%
Potassium 655 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 133 µg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)8% 0.11 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Niacin (B3)6% 0.97 mg
  • Vitamin C2% 2.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese29% 0.68 mg
  • Magnesium24% 99.1 mg
  • Copper23% 0.2 mg
  • Phosphorus14% 181 mg
  • Potassium14% 655 mg
  • Iron11% 1.9 mg
  • Zinc10% 1.1 mg
  • Calcium9% 112 mg
  • Selenium4% 2.1 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1.5 g
  • Leucine•1.0 g
  • Lysine•0.86 g
  • Arginine0.77 g
  • Serine0.68 g
  • Phenylalanine•0.67 g
  • Valine•0.65 g
  • Isoleucine•0.55 g
  • Proline0.53 g
  • Threonine•0.53 g
  • Alanine0.52 g
  • Glycine0.49 g
  • Tyrosine0.35 g
  • Histidine•0.35 g
  • Methionine•0.19 g
  • Tryptophan•0.15 g
  • Cystine0.14 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 3 of 297 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1 of 326 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 11 of 310 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 309 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 10 of 269 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in french beans, boiled, unsalted?
1 cup (177 g): 228 calories; protein: 12.5 g, carbohydrates: 42.5 g, fat: 1.3 g.
How much protein is in french beans, boiled, unsalted?
7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in french beans, boiled, unsalted?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water66.6 g
Energy129 kcal
Energy540 kj
Protein7 g
Total lipid (fat)0.76 g
Ash1.6 g
Carbohydrate, by difference24 g
Fiber, total dietary9.4 g
Calcium, Ca63 mg
Iron, Fe1.1 mg
Magnesium, Mg56 mg
Phosphorus, P102 mg
Potassium, K370 mg
Sodium, Na6 mg
Zinc, Zn0.64 mg
Copper, Cu0.12 mg
Manganese, Mn0.38 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.13 mg
Riboflavin0.062 mg
Niacin0.55 mg
Pantothenic acid0.22 mg
Vitamin B-60.1 mg
Folate, total75 µg
Folic acid0 µg
Folate, food75 µg
Folate, DFE75 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU3 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.083 g
SFA 14:00.002 g
SFA 16:00.07 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.052 g
MUFA 16:10.001 g
MUFA 18:10.051 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.17 g
PUFA 18:30.29 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.083 g
Threonine0.3 g
Isoleucine0.31 g
Leucine0.56 g
Lysine0.48 g
Methionine0.11 g
Cystine0.077 g
Phenylalanine0.38 g
Tyrosine0.2 g
Valine0.37 g
Arginine0.44 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.85 g
Glutamic acid1.1 g
Glycine0.28 g
Proline0.3 g
Serine0.38 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173739, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.