Meat extender

274 calories in 1 cup (88 g). 41.7 g protein, 34.7 g carbs and 3 g fat per 100 g.

Serving
1
= 88 g
274KCAL

Meat extender, 1 cup

274 calories

Protein
36.7 g
Carbs
30.5 g
Fat
2.6 g
Fiber
15.4 g
Sugars
—

Nutrition Facts

Serving size1 cup (88 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.37 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.8 mg0%
Total Carbohydrate 30.5 g11%
Dietary Fiber 15.4 g55%
Protein 36.7 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 10.6 mg59%
Potassium 1,674 mg36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12220% 5.3 µg
  • Niacin (B3)121% 19.4 mg
  • Vitamin B669% 1.2 mg
  • Riboflavin (B2)60% 0.78 mg
  • Thiamin (B1)51% 0.62 mg
  • Folate44% 174 µg
  • Pantothenic acid (B5)26% 1.3 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron59% 10.6 mg
  • Magnesium45% 190 mg
  • Phosphorus45% 562 mg
  • Potassium36% 1,674 mg
  • Copper30% 0.27 mg
  • Zinc18% 1.9 mg
  • Calcium14% 180 mg
  • Selenium12% 6.5 µg
  • Manganese10% 0.24 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.6 g
  • Aspartic acid4.2 g
  • Leucine•2.9 g
  • Arginine2.7 g
  • Lysine•2.3 g
  • Proline2 g
  • Serine2 g
  • Phenylalanine•1.9 g
  • Valine•1.9 g
  • Isoleucine•1.8 g
  • Alanine1.5 g
  • Glycine1.5 g
  • Threonine•1.4 g
  • Tyrosine1.3 g
  • Histidine•0.94 g
  • Cystine0.55 g
  • Tryptophan•0.51 g
  • Methionine•0.46 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Fiber

    Higher than 93%

    leastmost

  • Calcium

    Higher than 91%

    leastmost

Questions

How many calories are in meat extender?
1 cup (88 g) has 274 calories, 36.7 g of protein, 30.5 g of carbohydrates and 2.6 g of fat.
How much protein is in meat extender?
41.7 g per 100 g, which is 54% of its calories.
How many net carbs are in meat extender?
17.2 g per 100 g: 34.7 g of carbohydrates minus 17.5 g of fiber.
All 64 nutrients, per 100 g+
Water7.5 g
Energy311 kcal
Energy1,301 kj
Protein41.7 g
Total lipid (fat)3 g
Ash13.1 g
Carbohydrate, by difference34.7 g
Fiber, total dietary17.5 g
Calcium, Ca204 mg
Iron, Fe12 mg
Magnesium, Mg216 mg
Phosphorus, P639 mg
Potassium, K1,902 mg
Sodium, Na10 mg
Zinc, Zn2.2 mg
Copper, Cu0.3 mg
Manganese, Mn0.27 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.89 mg
Niacin22 mg
Pantothenic acid1.5 mg
Vitamin B-61.3 mg
Folate, total198 µg
Folic acid0 µg
Folate, food198 µg
Folate, DFE198 µg
Vitamin B-126 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU32 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.42 g
SFA 14:00.008 g
SFA 16:00.31 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.65 g
MUFA 16:10.008 g
MUFA 18:10.64 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.57 g
Threonine1.6 g
Isoleucine2 g
Leucine3.3 g
Lysine2.6 g
Methionine0.52 g
Cystine0.63 g
Phenylalanine2.2 g
Tyrosine1.4 g
Valine2.1 g
Arginine3.1 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid4.7 g
Glutamic acid8.7 g
Glycine1.7 g
Proline2.3 g
Serine2.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174268, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.