Small white beans, raw

USDA name: Beans, small white, mature seeds, raw

722 calories in 1 cup (215 g). 21.1 g protein, 62.3 g carbs and 1.2 g fat per 100 g.

Serving
1
= 215 g
722KCAL

Small white beans, raw, 1 cup

722 calories

Protein
45.4 g
Carbs
134 g
Fat
2.5 g
Fiber
53.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (215 g)
Amount per serving
Calories722
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.65 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.8 mg1%
Total Carbohydrate 134 g49%
Dietary Fiber 53.5 g191%
Protein 45.4 g
Vitamin D 0 mcg0%
Calcium 372 mg29%
Iron 16.6 mg92%
Potassium 3,315 mg71%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate207% 830 µg
  • Thiamin (B1)133% 1.6 mg
  • Vitamin B656% 0.94 mg
  • Riboflavin (B2)34% 0.45 mg
  • Pantothenic acid (B5)31% 1.6 mg
  • Niacin (B3)18% 2.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper152% 1.4 mg
  • Manganese119% 2.7 mg
  • Magnesium94% 393 mg
  • Iron92% 16.6 mg
  • Phosphorus77% 957 mg
  • Potassium71% 3,315 mg
  • Zinc55% 6 mg
  • Selenium50% 27.5 µg
  • Calcium29% 372 mg
  • Sodium1% 25.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.9 g
  • Aspartic acid5.5 g
  • Leucine•3.6 g
  • Lysine•3.1 g
  • Arginine2.8 g
  • Serine2.5 g
  • Phenylalanine•2.5 g
  • Valine•2.4 g
  • Isoleucine•2 g
  • Proline1.9 g
  • Threonine•1.9 g
  • Alanine1.9 g
  • Glycine1.8 g
  • Tyrosine1.3 g
  • Histidine•1.3 g
  • Methionine•0.68 g
  • Tryptophan•0.54 g
  • Cystine0.49 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 97%

    leastmost

  • Potassium

    Higher than 94%

    leastmost

  • Carbohydrates

    Higher than 94%

    leastmost

  • Iron

    Higher than 92%

    leastmost

  • Calcium

    Higher than 83%

    leastmost

Questions

How many calories are in small white beans, raw?
1 cup (215 g) has 722 calories, 45.4 g of protein, 134 g of carbohydrates and 2.5 g of fat.
How much protein is in small white beans, raw?
21.1 g per 100 g, which is 25% of its calories.
How many net carbs are in small white beans, raw?
37.4 g per 100 g: 62.3 g of carbohydrates minus 24.9 g of fiber.

Similar foods

All 63 nutrients, per 100 g+
Water11.7 g
Energy336 kcal
Energy1,406 kj
Protein21.1 g
Total lipid (fat)1.2 g
Ash3.8 g
Carbohydrate, by difference62.3 g
Fiber, total dietary24.9 g
Calcium, Ca173 mg
Iron, Fe7.7 mg
Magnesium, Mg183 mg
Phosphorus, P445 mg
Potassium, K1,542 mg
Sodium, Na12 mg
Zinc, Zn2.8 mg
Copper, Cu0.64 mg
Manganese, Mn1.3 mg
Selenium, Se12.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.74 mg
Riboflavin0.21 mg
Niacin1.3 mg
Pantothenic acid0.73 mg
Vitamin B-60.44 mg
Folate, total386 µg
Folic acid0 µg
Folate, food386 µg
Folate, DFE386 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.3 g
SFA 14:00.001 g
SFA 16:00.28 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.1 g
MUFA 18:10.1 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.28 g
PUFA 18:30.23 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.25 g
Threonine0.89 g
Isoleucine0.93 g
Leucine1.7 g
Lysine1.4 g
Methionine0.32 g
Cystine0.23 g
Phenylalanine1.1 g
Tyrosine0.59 g
Valine1.1 g
Arginine1.3 g
Histidine0.59 g
Alanine0.89 g
Aspartic acid2.6 g
Glutamic acid3.2 g
Glycine0.82 g
Proline0.9 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173749, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.