How many calories are in silk chocolate soy milk?

1 cup (243 g): 141 calories; protein: 5 g, carbohydrates: 23 g, fat: 3.5 g.

How much protein is in silk chocolate soy milk?

2.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in silk chocolate soy milk?

8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk Chocolate soy milk

USDA name: Silk Chocolate, soymilk

141 calories in 1 cup (243 g). Per 100 g, protein: 2.1 g, carbohydrates: 9.5 g, fat: 1.4 g.

Serving

= 243 g

Silk Chocolate soy milk, 1 cup

141 calories

Protein: 5 g
Carbs: 23 g
Fat: 3.5 g
Fiber: 1.9 g
Sugars: 19 g

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving
Calories141

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.6 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 1.9 g7%

Total Sugars 19 g

Protein 5 g

Vitamin D 2.9 mcg15%

Calcium 299 mg23%

Iron 1.4 mg8%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µg
Riboflavin (B2)39% 0.51 mg
Vitamin D15% 2.9 µg
Folate6% 24.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Magnesium9% 38.9 mg
Iron8% 1.4 mg
Selenium8% 4.1 µg
Potassium7% 350 mg
Zinc6% 0.61 mg
Sodium4% 99.6 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 97%
Same value as 3 of 326 other records.
leastmost
Iron
Lower than 89%
Same value as 2 of 326 other records.
leastmost
Calories
Lower than 88%
Same value as 1 of 309 other records.
leastmost
Potassium
Lower than 83%
Same value as 5 of 299 other records.
leastmost
Sugars
Higher than 81%
Same value as 1 of 208 other records.
leastmost
Fiber
Lower than 76%
Same value as 8 of 297 other records.
leastmost

Questions

How many calories are in silk chocolate soy milk?: 1 cup (243 g): 141 calories; protein: 5 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in silk chocolate soy milk?: 2.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in silk chocolate soy milk?: 8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Water	86.4 g
Energy	58 kcal
Energy	243 kj
Protein	2.1 g
Total lipid (fat)	1.4 g
Ash	0.65 g
Carbohydrate, by difference	9.5 g
Fiber, total dietary	0.8 g
Total Sugars	7.8 g
Calcium, Ca	123 mg
Iron, Fe	0.59 mg
Magnesium, Mg	16 mg
Potassium, K	144 mg
Sodium, Na	41 mg
Zinc, Zn	0.25 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.21 mg
Folate, total	10 µg
Folate, food	10 µg
Vitamin B-12	1.2 µg
Vitamin A, IU	206 iu
Vitamin D (D2 + D3), International Units	49 iu
Vitamin D (D2 + D3)	1.2 µg
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173770, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.