Silk Light Chocolate soy milk

USDA name: Silk Light Chocolate, soymilk

119 calories in 1 cup (243 g). Per 100 g, protein: 2.1 g, carbohydrates: 9.1 g, fat: 0.62 g.

Among the other records in Legumes and Legume Products, per 100 g: less protein than 97%, and less calories than 91%.

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Serving
1
= 243 g
119KCAL
Where the calories come from

Silk Light Chocolate soy milk, 1 cup

119 calories

  • Protein5 g16% of calories
  • Carbs22 g72% of calories

    incl. 1.9 g fiber · 19 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.6 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 1.9 g7%
Total Sugars 19 g
Protein 5 g
Vitamin D 2.9 mcg15%
Calcium 299 mg23%
Iron 1.4 mg8%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin D15% 2.9 µg
  • Folate6% 24.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium23% 299 mg
  • Magnesium9% 38.9 mg
  • Iron8% 1.4 mg
  • Selenium8% 4.1 µg
  • Potassium7% 350 mg
  • Zinc6% 0.61 mg
  • Sodium4% 99.6 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 3 of 326 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 309 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 326 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 5 of 299 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 1 of 208 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 8 of 297 other records.

    leastmost

Questions

How many calories are in silk light chocolate soy milk?
1 cup (243 g): 119 calories; protein: 5 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in silk light chocolate soy milk?
2.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in silk light chocolate soy milk?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Water87.6 g
Energy49 kcal
Energy205 kj
Protein2.1 g
Total lipid (fat)0.62 g
Ash0.64 g
Carbohydrate, by difference9.1 g
Fiber, total dietary0.8 g
Total Sugars7.8 g
Calcium, Ca123 mg
Iron, Fe0.59 mg
Magnesium, Mg16 mg
Potassium, K144 mg
Sodium, Na41 mg
Zinc, Zn0.25 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.21 mg
Folate, total10 µg
Folate, food10 µg
Vitamin B-121.2 µg
Vitamin A, IU206 iu
Vitamin D (D2 + D3), International Units49 iu
Vitamin D (D2 + D3)1.2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173773, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.