Chunky fortified peanut butter

USDA name: Peanut butter, chunky, vitamin and mineral fortified

190 calories in 2 tbsp (32 g). Per 100 g, protein: 26.1 g, carbohydrates: 17.7 g, fat: 51.5 g.

Among the other records in Legumes and Legume Products, per 100 g: the most iron of them, and more total fat than 99%.

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Serving
1
= 32 g
190KCAL
Where the calories come from

Chunky fortified peanut butter, 2 tbsp

190 calories

  • Protein8.3 g16% of calories
  • Carbs5.7 g11% of calories

    incl. 1.8 g fiber · 3.5 g sugars

  • Fat16.5 g73% of calories

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 2.6 g13%
Cholesterol 0 mg0%
Sodium 117 mg5%
Total Carbohydrate 5.7 g2%
Dietary Fiber 1.8 g7%
Total Sugars 3.5 g
Protein 8.3 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 5.6 mg31%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E92% 13.8 mg
  • Vitamin B647% 0.81 mg
  • Vitamin A42% 375 µg
  • Folate37% 149 µg
  • Niacin (B3)27% 4.4 mg
  • Choline4% 19.6 mg
  • Thiamin (B1)3% 0.04 mg
  • Riboflavin (B2)3% 0.036 mg

Little or none: Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper63% 0.57 mg
  • Zinc44% 4.8 mg
  • Iron31% 5.6 mg
  • Magnesium28% 118 mg
  • Phosphorus8% 101 mg
  • Sodium5% 117 mg
  • Potassium5% 238 mg
  • Selenium4% 2.4 µg
  • Calcium1% 14.4 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 326 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 309 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 208 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 326 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 310 other records.

    leastmost

Questions

How many calories are in chunky fortified peanut butter?
2 tbsp (32 g): 190 calories; protein: 8.3 g, carbohydrates: 5.7 g, fat: 16.5 g.
How much protein is in chunky fortified peanut butter?
26.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in chunky fortified peanut butter?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water1.5 g
Energy593 kcal
Energy2,482 kj
Protein26.1 g
Total lipid (fat)51.5 g
Ash3.3 g
Carbohydrate, by difference17.7 g
Fiber, total dietary5.7 g
Total Sugars10.9 g
Calcium, Ca45 mg
Iron, Fe17.5 mg
Magnesium, Mg370 mg
Phosphorus, P316 mg
Potassium, K744 mg
Sodium, Na366 mg
Zinc, Zn15.1 mg
Copper, Cu1.8 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.11 mg
Niacin13.6 mg
Vitamin B-62.5 mg
Folate, total313 µg
Folic acid221 µg
Folate, food92 µg
Folate, DFE467 µg
Choline, total61.1 mg
Betaine1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,172 µg
Retinol1,172 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,907 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)43.2 mg
Vitamin E, added36.9 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.022 g
SFA 14:00.052 g
SFA 16:05.7 g
SFA 18:02.2 g
Fatty acids, total monounsaturated24.4 g
MUFA 16:10 g
MUFA 18:123.7 g
MUFA 20:10.64 g
MUFA 22:10 g
Fatty acids, total polyunsaturated14.6 g
PUFA 18:214.6 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols47 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172460, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.