Kidney beans, boiled, unsalted

USDA name: Beans, kidney, all types, mature seeds, cooked, boiled, without salt

225 calories in 1 cup (177 g). Per 100 g, protein: 8.7 g, carbohydrates: 22.8 g, fat: 0.5 g.

Serving
1
= 177 g
225KCAL

Kidney beans, boiled, unsalted, 1 cup

225 calories

Protein
15.3 g
Carbs
40.4 g
Fat
0.89 g
Fiber
11.3 g
Sugars
0.57 g

Nutrition Facts

Serving size1 cup (177 g)
Amount per serving
Calories225
% Daily Value*
Total Fat 0.89 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 40.4 g15%
Dietary Fiber 11.3 g40%
Total Sugars 0.57 g
Protein 15.3 g
Vitamin D 0 mcg0%
Calcium 62 mg5%
Iron 3.9 mg22%
Potassium 717 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate58% 230 µg
  • Thiamin (B1)24% 0.28 mg
  • Vitamin B612% 0.21 mg
  • Vitamin K12% 14.9 µg
  • Choline10% 54 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Niacin (B3)6% 1 mg
  • Vitamin C2% 2.1 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Manganese33% 0.76 mg
  • Iron22% 3.9 mg
  • Phosphorus20% 244 mg
  • Magnesium18% 74.3 mg
  • Zinc16% 1.8 mg
  • Potassium15% 717 mg
  • Calcium5% 62 mg
  • Selenium4% 1.9 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.9 g
  • Leucine•1.3 g
  • Lysine•1.1 g
  • Serine0.96 g
  • Phenylalanine•0.9 g
  • Valine•0.89 g
  • Proline0.88 g
  • Arginine0.84 g
  • Isoleucine•0.73 g
  • Alanine0.7 g
  • Glycine0.62 g
  • Threonine•0.56 g
  • Histidine•0.42 g
  • Tyrosine0.36 g
  • Methionine•0.2 g
  • Tryptophan•0.18 g
  • Cystine0.14 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 7 of 310 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 7 of 208 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 3 of 326 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 8 of 327 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 10 of 269 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 3 of 309 other records.

    leastmost

Questions

How many calories are in kidney beans, boiled, unsalted?
1 cup (177 g): 225 calories; protein: 15.3 g, carbohydrates: 40.4 g, fat: 0.89 g.
How much protein is in kidney beans, boiled, unsalted?
8.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kidney beans, boiled, unsalted?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water66.9 g
Energy127 kcal
Energy532 kj
Protein8.7 g
Total lipid (fat)0.5 g
Ash1.1 g
Carbohydrate, by difference22.8 g
Fiber, total dietary6.4 g
Total Sugars0.32 g
Calcium, Ca35 mg
Iron, Fe2.2 mg
Magnesium, Mg42 mg
Phosphorus, P138 mg
Potassium, K405 mg
Sodium, Na1 mg
Zinc, Zn1 mg
Copper, Cu0.22 mg
Manganese, Mn0.43 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.16 mg
Riboflavin0.058 mg
Niacin0.58 mg
Pantothenic acid0.22 mg
Vitamin B-60.12 mg
Folate, total130 µg
Folic acid0 µg
Folate, food130 µg
Folate, DFE130 µg
Choline, total30.5 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.92 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.4 µg
Fatty acids, total saturated0.073 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.065 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.039 g
MUFA 16:10 g
MUFA 18:10.039 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.11 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.32 g
Isoleucine0.41 g
Leucine0.74 g
Lysine0.61 g
Methionine0.11 g
Cystine0.081 g
Phenylalanine0.51 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.47 g
Histidine0.24 g
Alanine0.39 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.35 g
Proline0.5 g
Serine0.54 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173740, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.