Pinto beans, canned, drained

USDA name: Beans, pinto, canned, drained solids

316 calories in 1 can drained solids (277 g). Per 100 g, protein: 7 g, carbohydrates: 20.2 g, fat: 0.9 g.

Among the other records in Legumes and Legume Products, per 100 g: less iron than 73%, and less sugars than 73%.

Compare with another food →

Serving
1
= 277 g
316KCAL
Where the calories come from

Pinto beans, canned, drained, 1 can drained solids

316 calories

  • Protein19.4 g24% of calories
  • Carbs56 g69% of calories

    incl. 15.2 g fiber · 1.5 g sugars

  • Fat2.5 g7% of calories

Nutrition Facts

Serving size1 can drained solids (277 g)
Amount per serving
Calories316
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.44 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 662 mg29%
Total Carbohydrate 56 g20%
Dietary Fiber 15.2 g54%
Total Sugars 1.5 g
Protein 19.4 g
Vitamin D 0 mcg0%
Calcium 175 mg13%
Iron 3.7 mg20%
Potassium 759 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate17% 66.5 µg
  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)5% 0.75 mg
  • Riboflavin (B2)4% 0.053 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper80% 0.72 mg
  • Manganese46% 1.1 mg
  • Sodium29% 662 mg
  • Phosphorus22% 280 mg
  • Magnesium21% 88.6 mg
  • Iron20% 3.7 mg
  • Potassium16% 759 mg
  • Zinc15% 1.7 mg
  • Calcium13% 175 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid2.1 g
  • Leucine•1.4 g
  • Lysine•1.2 g
  • Serine1.1 g
  • Arginine1.0 g
  • Phenylalanine•1.0 g
  • Proline0.98 g
  • Valine•0.91 g
  • Alanine0.79 g
  • Isoleucine•0.79 g
  • Threonine•0.74 g
  • Glycine0.73 g
  • Histidine•0.51 g
  • Tyrosine0.39 g
  • Methionine•0.24 g
  • Tryptophan•0.22 g
  • Cystine0.17 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 73%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 2 of 208 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 2 of 310 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 326 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 1 of 326 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in pinto beans, canned, drained?
1 can drained solids (277 g): 316 calories; protein: 19.4 g, carbohydrates: 56 g, fat: 2.5 g.
How much protein is in pinto beans, canned, drained?
7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in pinto beans, canned, drained?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water70.6 g
Energy114 kcal
Energy475 kj
Protein7 g
Total lipid (fat)0.9 g
Ash1.3 g
Carbohydrate, by difference20.2 g
Fiber, total dietary5.5 g
Total Sugars0.54 g
Sucrose0.54 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Starch10.2 g
Calcium, Ca63 mg
Iron, Fe1.3 mg
Magnesium, Mg32 mg
Phosphorus, P101 mg
Potassium, K274 mg
Sodium, Na239 mg
Zinc, Zn0.61 mg
Copper, Cu0.26 mg
Manganese, Mn0.38 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.052 mg
Riboflavin0.019 mg
Niacin0.27 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-120 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.15 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10 g
MUFA 18:10.15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.12 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.078 g
Threonine0.27 g
Isoleucine0.29 g
Leucine0.51 g
Lysine0.45 g
Methionine0.085 g
Cystine0.061 g
Phenylalanine0.36 g
Tyrosine0.14 g
Valine0.33 g
Arginine0.36 g
Histidine0.18 g
Alanine0.29 g
Aspartic acid0.75 g
Glutamic acid1.0 g
Glycine0.26 g
Proline0.35 g
Serine0.39 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174286, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.