Red kidney beans, canned, rinsed

USDA name: Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

191 calories in 1 cup cup rinsed solids (158 g). Per 100 g, protein: 8.1 g, carbohydrates: 20.8 g, fat: 0.93 g.

Serving
1
= 158 g
191KCAL

Red kidney beans, canned, rinsed, 1 cup cup rinsed solids

191 calories

Protein
12.8 g
Carbs
32.9 g
Fat
1.5 g
Fiber
9.5 g
Sugars
—

Nutrition Facts

Serving size1 cup cup rinsed solids (158 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 32.9 g12%
Dietary Fiber 9.5 g34%
Protein 12.8 g
Vitamin D 0 mcg0%
Calcium 91.6 mg7%
Iron 2.4 mg13%
Potassium 395 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline12% 68.1 mg
  • Vitamin B611% 0.18 mg
  • Folate9% 36.3 µg
  • Thiamin (B1)8% 0.095 mg
  • Vitamin K8% 9 µg
  • Niacin (B3)4% 0.66 mg
  • Riboflavin (B2)2% 0.024 mg

Little or none: Vitamin C, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Manganese26% 0.6 mg
  • Phosphorus15% 186 mg
  • Sodium14% 329 mg
  • Iron13% 2.4 mg
  • Magnesium11% 45.8 mg
  • Zinc11% 1.2 mg
  • Potassium8% 395 mg
  • Calcium7% 91.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.6 g
  • Leucine•1.1 g
  • Lysine•0.9 g
  • Serine0.8 g
  • Phenylalanine•0.76 g
  • Valine•0.74 g
  • Proline0.73 g
  • Arginine0.7 g
  • Isoleucine•0.61 g
  • Alanine0.58 g
  • Glycine0.52 g
  • Threonine•0.47 g
  • Histidine•0.35 g
  • Tyrosine0.3 g
  • Methionine•0.17 g
  • Tryptophan•0.15 g
  • Cystine0.12 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 69%

    Same value as 0 of 299 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 4 of 326 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 2 of 326 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 310 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in red kidney beans, canned, rinsed?
1 cup cup rinsed solids (158 g): 191 calories; protein: 12.8 g, carbohydrates: 32.9 g, fat: 1.5 g.
How much protein is in red kidney beans, canned, rinsed?
8.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in red kidney beans, canned, rinsed?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water68.9 g
Energy121 kcal
Energy505 kj
Protein8.1 g
Total lipid (fat)0.93 g
Ash1.3 g
Carbohydrate, by difference20.8 g
Fiber, total dietary6 g
Calcium, Ca58 mg
Iron, Fe1.5 mg
Magnesium, Mg29 mg
Phosphorus, P118 mg
Potassium, K250 mg
Sodium, Na208 mg
Zinc, Zn0.74 mg
Copper, Cu0.28 mg
Manganese, Mn0.38 mg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.06 mg
Riboflavin0.015 mg
Niacin0.42 mg
Vitamin B-60.11 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total43.1 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.21 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.052 g
MUFA 16:10.021 g
MUFA 18:10.031 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.22 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.097 g
Threonine0.3 g
Isoleucine0.38 g
Leucine0.69 g
Lysine0.57 g
Methionine0.11 g
Cystine0.076 g
Phenylalanine0.48 g
Tyrosine0.19 g
Valine0.47 g
Arginine0.45 g
Histidine0.22 g
Alanine0.37 g
Aspartic acid1 g
Glutamic acid1.3 g
Glycine0.33 g
Proline0.46 g
Serine0.51 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175243, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.