Black turtle beans, raw

USDA name: Beans, black turtle, mature seeds, raw

624 calories in 1 cup (184 g). Per 100 g, protein: 21.3 g, carbohydrates: 63.3 g, fat: 0.9 g.

Among the other records in Legumes and Legume Products, per 100 g: more carbohydrates than 98%, and more iron than 94%.

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Serving
1
= 184 g
624KCAL
Where the calories come from

Black turtle beans, raw, 1 cup

624 calories

  • Protein39.1 g25% of calories
  • Carbs116 g73% of calories

    incl. 28.5 g fiber · 3.9 g sugars

  • Fat1.7 g2% of calories

Nutrition Facts

Serving size1 cup (184 g)
Amount per serving
Calories624
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.43 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16.6 mg1%
Total Carbohydrate 116 g42%
Dietary Fiber 28.5 g102%
Total Sugars 3.9 g
Protein 39.1 g
Vitamin D 0 mcg0%
Calcium 294 mg23%
Iron 16 mg89%
Potassium 2,760 mg59%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate204% 817 µg
  • Thiamin (B1)138% 1.7 mg
  • Pantothenic acid (B5)33% 1.7 mg
  • Vitamin B631% 0.53 mg
  • Riboflavin (B2)27% 0.36 mg
  • Niacin (B3)22% 3.6 mg
  • Vitamin K9% 10.3 µg
  • Vitamin E3% 0.39 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper204% 1.8 mg
  • Iron89% 16 mg
  • Manganese80% 1.8 mg
  • Magnesium70% 294 mg
  • Phosphorus65% 810 mg
  • Potassium59% 2,760 mg
  • Zinc37% 4 mg
  • Calcium23% 294 mg
  • Selenium11% 5.9 µg
  • Sodium1% 16.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6 g
  • Aspartic acid4.7 g
  • Leucine•3.1 g
  • Lysine•2.7 g
  • Arginine2.4 g
  • Serine2.1 g
  • Phenylalanine•2.1 g
  • Valine•2 g
  • Isoleucine•1.7 g
  • Proline1.7 g
  • Threonine•1.6 g
  • Alanine1.6 g
  • Glycine1.5 g
  • Tyrosine1.1 g
  • Histidine•1.1 g
  • Methionine•0.59 g
  • Tryptophan•0.46 g
  • Cystine0.43 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 309 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 326 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 299 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 2 of 297 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 327 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 309 other records.

    leastmost

Questions

How many calories are in black turtle beans, raw?
1 cup (184 g): 624 calories; protein: 39.1 g, carbohydrates: 116 g, fat: 1.7 g.
How much protein is in black turtle beans, raw?
21.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in black turtle beans, raw?
47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water11 g
Energy339 kcal
Energy1,417 kj
Protein21.3 g
Total lipid (fat)0.9 g
Ash3.6 g
Carbohydrate, by difference63.3 g
Fiber, total dietary15.5 g
Total Sugars2.1 g
Calcium, Ca160 mg
Iron, Fe8.7 mg
Magnesium, Mg160 mg
Phosphorus, P440 mg
Potassium, K1,500 mg
Sodium, Na9 mg
Zinc, Zn2.2 mg
Copper, Cu1 mg
Manganese, Mn1 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.9 mg
Riboflavin0.19 mg
Niacin2 mg
Pantothenic acid0.9 mg
Vitamin B-60.29 mg
Folate, total444 µg
Folic acid0 µg
Folate, food444 µg
Folate, DFE444 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.22 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.078 g
MUFA 16:10 g
MUFA 18:10.078 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.21 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.25 g
Threonine0.89 g
Isoleucine0.94 g
Leucine1.7 g
Lysine1.5 g
Methionine0.32 g
Cystine0.23 g
Phenylalanine1.1 g
Tyrosine0.6 g
Valine1.1 g
Arginine1.3 g
Histidine0.59 g
Alanine0.89 g
Aspartic acid2.6 g
Glutamic acid3.2 g
Glycine0.83 g
Proline0.9 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175186, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.