Light chocolate soy milk, fortified

USDA name: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

114 calories in 1 cup (243 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.2 g, fat: 0.64 g.

Serving
1
= 243 g
114KCAL

Light chocolate soy milk, fortified, 1 cup

114 calories

Protein
5.1 g
Carbs
20 g
Fat
1.6 g
Fiber
1.7 g
Sugars
17.3 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.078 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 112 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 1.7 g6%
Total Sugars 17.3 g
Protein 5.1 g
Vitamin D 2.9 mcg15%
Calcium 299 mg23%
Iron 1.4 mg8%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Riboflavin (B2)38% 0.49 mg
  • Vitamin A16% 148 µg
  • Vitamin D15% 2.9 µg
  • Choline13% 69 mg
  • Niacin (B3)8% 1.2 mg
  • Thiamin (B1)7% 0.09 mg
  • Vitamin K7% 8.7 µg
  • Pantothenic acid (B5)6% 0.3 mg
  • Folate5% 21.9 µg
  • Vitamin B65% 0.09 mg
  • Vitamin E2% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper54% 0.48 mg
  • Calcium23% 299 mg
  • Phosphorus17% 211 mg
  • Magnesium9% 36.5 mg
  • Iron8% 1.4 mg
  • Manganese8% 0.18 mg
  • Selenium8% 4.1 µg
  • Potassium7% 350 mg
  • Zinc5% 0.56 mg
  • Sodium5% 112 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 3 of 309 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 326 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 5 of 299 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 1 of 297 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 208 other records.

    leastmost

Questions

How many calories are in light chocolate soy milk, fortified?
1 cup (243 g): 114 calories; protein: 5.1 g, carbohydrates: 20 g, fat: 1.6 g.
How much protein is in light chocolate soy milk, fortified?
2.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in light chocolate soy milk, fortified?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water88.4 g
Energy47 kcal
Energy197 kj
Protein2.1 g
Total lipid (fat)0.64 g
Ash0.64 g
Carbohydrate, by difference8.2 g
Fiber, total dietary0.7 g
Total Sugars7.1 g
Calcium, Ca123 mg
Iron, Fe0.59 mg
Magnesium, Mg15 mg
Phosphorus, P87 mg
Potassium, K144 mg
Sodium, Na46 mg
Zinc, Zn0.23 mg
Copper, Cu0.2 mg
Manganese, Mn0.074 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.037 mg
Riboflavin0.2 mg
Niacin0.51 mg
Pantothenic acid0.13 mg
Vitamin B-60.037 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total28.4 mg
Vitamin B-121 µg
Vitamin B-12, added1 µg
Vitamin A, RAE61 µg
Retinol61 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU206 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D2 (ergocalciferol)1.2 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.024 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.037 g
MUFA 16:10 g
MUFA 18:10.035 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.36 g
PUFA 18:30.046 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine19 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173767, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.