House Foods Premium Firm Tofu

71 calories in 3 oz (84 g). Per 100 g, protein: 10.9 g, carbohydrates: 0.97 g, fat: 4.2 g.

Serving
1
= 84 g
71KCAL

House Foods Premium Firm Tofu, 3 oz

71 calories

Protein
9.2 g
Carbs
0.81 g
Fat
3.5 g
Fiber
0.76 g
Sugars
0.34 g

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 27.7 mg1%
Total Carbohydrate 0.81 g0%
Dietary Fiber 0.76 g3%
Total Sugars 0.34 g
Protein 9.2 g
Calcium 125 mg10%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.92 mg

minerals

% of the Daily Value in this serving

  • Calcium10% 125 mg
  • Iron8% 1.4 mg
  • Sodium1% 27.7 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 309 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 327 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 4 of 208 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 2 of 297 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in house foods premium firm tofu?
3 oz (84 g): 71 calories; protein: 9.2 g, carbohydrates: 0.81 g, fat: 3.5 g.
How much protein is in house foods premium firm tofu?
10.9 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in house foods premium firm tofu?
0.07 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Water82.9 g
Energy85 kcal
Energy357 kj
Protein10.9 g
Total lipid (fat)4.2 g
Ash1.1 g
Carbohydrate, by difference0.97 g
Fiber, total dietary0.9 g
Total Sugars0.4 g
Calcium, Ca149 mg
Iron, Fe1.7 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated0.97 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173788, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.