Canned great northern beans

USDA name: Beans, great northern, mature seeds, canned

299 calories in 1 cup (262 g). Per 100 g, protein: 7.4 g, carbohydrates: 21 g, fat: 0.39 g.

Serving
1
= 262 g
299KCAL

Canned great northern beans, 1 cup

299 calories

Protein
19.3 g
Carbs
55.1 g
Fat
1 g
Fiber
12.8 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (262 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 969 mg42%
Total Carbohydrate 55.1 g20%
Dietary Fiber 12.8 g46%
Total Sugars 3.7 g
Protein 19.3 g
Vitamin D 0 mcg0%
Calcium 139 mg11%
Iron 4.1 mg23%
Potassium 920 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate53% 212 µg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B616% 0.28 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Choline14% 77.3 mg
  • Vitamin E14% 2.1 mg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin K7% 7.9 µg
  • Vitamin C4% 3.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper47% 0.42 mg
  • Manganese46% 1.1 mg
  • Sodium42% 969 mg
  • Magnesium32% 134 mg
  • Phosphorus29% 356 mg
  • Iron23% 4.1 mg
  • Potassium20% 920 mg
  • Selenium20% 10.7 µg
  • Zinc15% 1.7 mg
  • Calcium11% 139 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.4 g
  • Leucine•1.6 g
  • Lysine•1.4 g
  • Serine1.2 g
  • Phenylalanine•1.1 g
  • Valine•1.1 g
  • Proline1.1 g
  • Arginine1.1 g
  • Isoleucine•0.91 g
  • Alanine0.88 g
  • Glycine0.78 g
  • Threonine•0.71 g
  • Histidine•0.53 g
  • Tyrosine0.46 g
  • Methionine•0.25 g
  • Tryptophan•0.23 g
  • Cystine0.18 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 3 of 326 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 1 of 310 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 5 of 269 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 1 of 326 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 1 of 326 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 4 of 309 other records.

    leastmost

Questions

How many calories are in canned great northern beans?
1 cup (262 g): 299 calories; protein: 19.3 g, carbohydrates: 55.1 g, fat: 1 g.
How much protein is in canned great northern beans?
7.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in canned great northern beans?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water69.9 g
Energy114 kcal
Energy479 kj
Protein7.4 g
Total lipid (fat)0.39 g
Ash1.3 g
Carbohydrate, by difference21 g
Fiber, total dietary4.9 g
Total Sugars1.4 g
Calcium, Ca53 mg
Iron, Fe1.6 mg
Magnesium, Mg51 mg
Phosphorus, P136 mg
Potassium, K351 mg
Sodium, Na370 mg
Zinc, Zn0.65 mg
Copper, Cu0.16 mg
Manganese, Mn0.41 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.14 mg
Riboflavin0.06 mg
Niacin0.46 mg
Pantothenic acid0.28 mg
Vitamin B-60.11 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total29.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.11 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.089 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.088 g
Threonine0.27 g
Isoleucine0.35 g
Leucine0.63 g
Lysine0.52 g
Methionine0.096 g
Cystine0.069 g
Phenylalanine0.43 g
Tyrosine0.17 g
Valine0.42 g
Arginine0.4 g
Histidine0.2 g
Alanine0.34 g
Aspartic acid0.92 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.42 g
Serine0.46 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175192, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.