Regular tofu, raw

USDA name: Tofu, raw, regular, prepared with calcium sulfate

94 calories in 0.5 cup (124 g). Per 100 g, protein: 8.1 g, carbohydrates: 1.9 g, fat: 4.8 g.

Serving
1
= 124 g
94KCAL

Regular tofu, raw, 0.5 cup

94 calories

Protein
10 g
Carbs
2.3 g
Fat
5.9 g
Fiber
0.37 g
Sugars
0.77 g

Nutrition Facts

Serving size0.5 cup (124 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 0.86 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.7 mg0%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.37 g1%
Total Sugars 0.77 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 434 mg33%
Iron 6.6 mg37%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.1 mg
  • Choline6% 35.7 mg
  • Riboflavin (B2)5% 0.064 mg
  • Folate5% 18.6 µg
  • Vitamin B63% 0.058 mg
  • Vitamin K2% 3 µg
  • Pantothenic acid (B5)2% 0.084 mg
  • Niacin (B3)2% 0.24 mg

Little or none: Vitamin C, Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron37% 6.6 mg
  • Calcium33% 434 mg
  • Manganese33% 0.75 mg
  • Copper27% 0.24 mg
  • Selenium20% 11 µg
  • Phosphorus10% 120 mg
  • Zinc9% 0.99 mg
  • Magnesium9% 37.2 mg
  • Potassium3% 150 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.3 g
  • Leucine•0.88 g
  • Arginine0.87 g
  • Proline0.69 g
  • Serine0.64 g
  • Lysine•0.56 g
  • Valine•0.55 g
  • Isoleucine•0.54 g
  • Phenylalanine•0.53 g
  • Threonine•0.5 g
  • Alanine0.49 g
  • Glycine0.47 g
  • Tyrosine0.45 g
  • Histidine•0.27 g
  • Tryptophan•0.15 g
  • Methionine•0.13 g
  • Cystine0.036 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 327 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 309 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 299 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 3 of 297 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 309 other records.

    leastmost

Questions

How many calories are in regular tofu, raw?
0.5 cup (124 g): 94 calories; protein: 10 g, carbohydrates: 2.3 g, fat: 5.9 g.
How much protein is in regular tofu, raw?
8.1 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in regular tofu, raw?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water84.5 g
Energy76 kcal
Energy317 kj
Protein8.1 g
Total lipid (fat)4.8 g
Ash0.72 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0.3 g
Total Sugars0.62 g
Calcium, Ca350 mg
Iron, Fe5.4 mg
Magnesium, Mg30 mg
Phosphorus, P97 mg
Potassium, K121 mg
Sodium, Na7 mg
Zinc, Zn0.8 mg
Copper, Cu0.19 mg
Manganese, Mn0.6 mg
Selenium, Se8.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.081 mg
Riboflavin0.052 mg
Niacin0.2 mg
Pantothenic acid0.068 mg
Vitamin B-60.047 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total28.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, IU85 iu
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.69 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.51 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.013 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.4 g
Isoleucine0.43 g
Leucine0.71 g
Lysine0.45 g
Methionine0.11 g
Cystine0.029 g
Phenylalanine0.43 g
Tyrosine0.36 g
Valine0.45 g
Arginine0.7 g
Histidine0.22 g
Alanine0.4 g
Aspartic acid1 g
Glutamic acid1.7 g
Glycine0.38 g
Proline0.56 g
Serine0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172476, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.