Pinto beans, boiled, with salt

USDA name: Beans, pinto, mature seeds, cooked, boiled, with salt

245 calories in 1 cup (171 g). Per 100 g, protein: 9 g, carbohydrates: 26.2 g, fat: 0.65 g.

Serving
1
= 171 g
245KCAL

Pinto beans, boiled, with salt, 1 cup

245 calories

Protein
15.4 g
Carbs
44.8 g
Fat
1.1 g
Fiber
15.4 g
Sugars
0.58 g

Nutrition Facts

Serving size1 cup (171 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 407 mg18%
Total Carbohydrate 44.8 g16%
Dietary Fiber 15.4 g55%
Total Sugars 0.58 g
Protein 15.4 g
Vitamin D 0 mcg0%
Calcium 78.7 mg6%
Iron 3.6 mg20%
Potassium 746 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate74% 294 µg
  • Thiamin (B1)28% 0.33 mg
  • Vitamin B623% 0.39 mg
  • Vitamin E11% 1.6 mg
  • Riboflavin (B2)8% 0.11 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Vitamin K5% 6 µg
  • Niacin (B3)3% 0.54 mg
  • Vitamin C2% 1.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.37 mg
  • Manganese34% 0.77 mg
  • Magnesium20% 85.5 mg
  • Phosphorus20% 251 mg
  • Iron20% 3.6 mg
  • Selenium19% 10.6 µg
  • Sodium18% 407 mg
  • Potassium16% 746 mg
  • Zinc15% 1.7 mg
  • Calcium6% 78.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.7 g
  • Leucine•1.1 g
  • Lysine•0.98 g
  • Arginine0.88 g
  • Serine0.77 g
  • Phenylalanine•0.77 g
  • Valine•0.74 g
  • Isoleucine•0.63 g
  • Proline0.6 g
  • Threonine•0.6 g
  • Alanine0.6 g
  • Glycine0.56 g
  • Tyrosine0.4 g
  • Histidine•0.4 g
  • Methionine•0.22 g
  • Tryptophan•0.17 g
  • Cystine0.15 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 6 of 208 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 1 of 297 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 1 of 309 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 2 of 326 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 3 of 327 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 9 of 310 other records.

    leastmost

Questions

How many calories are in pinto beans, boiled, with salt?
1 cup (171 g): 245 calories; protein: 15.4 g, carbohydrates: 44.8 g, fat: 1.1 g.
How much protein is in pinto beans, boiled, with salt?
9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in pinto beans, boiled, with salt?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water63 g
Energy143 kcal
Energy600 kj
Protein9 g
Total lipid (fat)0.65 g
Ash1.2 g
Carbohydrate, by difference26.2 g
Fiber, total dietary9 g
Total Sugars0.34 g
Sucrose0.34 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Starch15.2 g
Calcium, Ca46 mg
Iron, Fe2.1 mg
Magnesium, Mg50 mg
Phosphorus, P147 mg
Potassium, K436 mg
Sodium, Na238 mg
Zinc, Zn0.98 mg
Copper, Cu0.22 mg
Manganese, Mn0.45 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.19 mg
Riboflavin0.062 mg
Niacin0.32 mg
Pantothenic acid0.21 mg
Vitamin B-60.23 mg
Folate, total172 µg
Folic acid0 µg
Folate, food172 µg
Folate, DFE172 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.11 g
SFA 14:00 g
SFA 16:00.11 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.11 g
MUFA 18:10.11 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.078 g
PUFA 18:30.11 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.098 g
Threonine0.35 g
Isoleucine0.37 g
Leucine0.66 g
Lysine0.57 g
Methionine0.13 g
Cystine0.09 g
Phenylalanine0.45 g
Tyrosine0.23 g
Valine0.43 g
Arginine0.52 g
Histidine0.23 g
Alanine0.35 g
Aspartic acid1 g
Glutamic acid1.3 g
Glycine0.33 g
Proline0.35 g
Serine0.45 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173796, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.