Boiled split peas, unsalted

USDA name: Peas, split, mature seeds, cooked, boiled, without salt

231 calories in 1 cup (196 g). Per 100 g, protein: 8.3 g, carbohydrates: 21.1 g, fat: 0.39 g.

Serving
1
= 196 g
231KCAL

Boiled split peas, unsalted, 1 cup

231 calories

Protein
16.3 g
Carbs
41.4 g
Fat
0.76 g
Fiber
16.3 g
Sugars
5.7 g

Nutrition Facts

Serving size1 cup (196 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.9 mg0%
Total Carbohydrate 41.4 g15%
Dietary Fiber 16.3 g58%
Total Sugars 5.7 g
Protein 16.3 g
Vitamin D 0 mcg0%
Calcium 27.4 mg2%
Iron 2.5 mg14%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate32% 127 µg
  • Thiamin (B1)31% 0.37 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Choline12% 64.3 mg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin K8% 9.8 µg
  • Vitamin B66% 0.094 mg
  • Vitamin C1% 0.78 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Manganese34% 0.78 mg
  • Zinc18% 2 mg
  • Magnesium17% 70.6 mg
  • Phosphorus16% 194 mg
  • Potassium15% 710 mg
  • Iron14% 2.5 mg
  • Selenium2% 1.2 µg
  • Calcium2% 27.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.9 g
  • Arginine1.5 g
  • Lysine•1.2 g
  • Leucine•1.2 g
  • Valine•0.77 g
  • Phenylalanine•0.75 g
  • Glycine0.73 g
  • Alanine0.72 g
  • Serine0.72 g
  • Isoleucine•0.67 g
  • Proline0.67 g
  • Threonine•0.58 g
  • Tyrosine0.47 g
  • Histidine•0.4 g
  • Cystine0.25 g
  • Tryptophan•0.18 g
  • Methionine•0.17 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 1 of 327 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 15 of 310 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 326 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 326 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 3 of 297 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in boiled split peas, unsalted?
1 cup (196 g): 231 calories; protein: 16.3 g, carbohydrates: 41.4 g, fat: 0.76 g.
How much protein is in boiled split peas, unsalted?
8.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in boiled split peas, unsalted?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water69.5 g
Energy118 kcal
Energy494 kj
Protein8.3 g
Total lipid (fat)0.39 g
Ash0.68 g
Carbohydrate, by difference21.1 g
Fiber, total dietary8.3 g
Total Sugars2.9 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Magnesium, Mg36 mg
Phosphorus, P99 mg
Potassium, K362 mg
Sodium, Na2 mg
Zinc, Zn1 mg
Copper, Cu0.18 mg
Manganese, Mn0.4 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.19 mg
Riboflavin0.056 mg
Niacin0.89 mg
Pantothenic acid0.59 mg
Vitamin B-60.048 mg
Folate, total65 µg
Folic acid0 µg
Folate, food65 µg
Folate, DFE65 µg
Choline, total32.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated0.054 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.042 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.081 g
MUFA 16:10 g
MUFA 18:10.077 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.14 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.093 g
Threonine0.3 g
Isoleucine0.34 g
Leucine0.6 g
Lysine0.6 g
Methionine0.085 g
Cystine0.13 g
Phenylalanine0.38 g
Tyrosine0.24 g
Valine0.39 g
Arginine0.74 g
Histidine0.2 g
Alanine0.37 g
Aspartic acid0.98 g
Glutamic acid1.4 g
Glycine0.37 g
Proline0.34 g
Serine0.37 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172429, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.