Peanuts, oil-roasted, unsalted

USDA name: Peanuts, all types, oil-roasted, without salt

863 calories in 1 cup, (144 g). Per 100 g, protein: 28 g, carbohydrates: 15.3 g, fat: 52.5 g.

Among the other records in Legumes and Legume Products, per 100 g: more total fat than 99%, and more calories than 99%.

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Serving
1
= 144 g
863KCAL
Where the calories come from

Peanuts, oil-roasted, unsalted, 1 cup,

863 calories

  • Protein40.4 g17% of calories
  • Carbs22 g9% of calories

    incl. 13.5 g fiber · 6 g sugars

  • Fat75.6 g73% of calories

Nutrition Facts

Serving size1 cup, (144 g)
Amount per serving
Calories863
% Daily Value*
Total Fat 75.6 g97%
Saturated Fat 12.5 g63%
Cholesterol 0 mg0%
Sodium 8.6 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 13.5 g48%
Total Sugars 6 g
Protein 40.4 g
Vitamin D 0 mcg0%
Calcium 87.8 mg7%
Iron 2.2 mg12%
Potassium 1,045 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)124% 19.9 mg
  • Vitamin E66% 10 mg
  • Folate43% 173 µg
  • Vitamin B639% 0.66 mg
  • Pantothenic acid (B5)35% 1.7 mg
  • Choline14% 79.2 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese116% 2.7 mg
  • Copper85% 0.77 mg
  • Magnesium60% 253 mg
  • Phosphorus46% 572 mg
  • Zinc43% 4.7 mg
  • Potassium22% 1,045 mg
  • Iron12% 2.2 mg
  • Selenium9% 4.8 µg
  • Calcium7% 87.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.8 g
  • Aspartic acid4.7 g
  • Arginine4.7 g
  • Leucine•2.6 g
  • Glycine2.3 g
  • Phenylalanine•2.1 g
  • Serine1.9 g
  • Proline1.7 g
  • Valine•1.7 g
  • Alanine1.6 g
  • Tyrosine1.4 g
  • Isoleucine•1.4 g
  • Lysine•1.4 g
  • Histidine•0.94 g
  • Threonine•0.88 g
  • Cystine0.54 g
  • Methionine•0.42 g
  • Tryptophan•0.33 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 326 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 1 of 309 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 1 of 326 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 3 of 297 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 11 of 310 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 299 other records.

    leastmost

Questions

How many calories are in peanuts, oil-roasted, unsalted?
1 cup, (144 g): 863 calories; protein: 40.4 g, carbohydrates: 22 g, fat: 75.6 g.
How much protein is in peanuts, oil-roasted, unsalted?
28 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in peanuts, oil-roasted, unsalted?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water1.4 g
Energy599 kcal
Energy2,506 kj
Protein28 g
Total lipid (fat)52.5 g
Ash2.8 g
Carbohydrate, by difference15.3 g
Fiber, total dietary9.4 g
Total Sugars4.2 g
Sucrose4 g
Glucose0.08 g
Fructose0.08 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca61 mg
Iron, Fe1.5 mg
Magnesium, Mg176 mg
Phosphorus, P397 mg
Potassium, K726 mg
Sodium, Na6 mg
Zinc, Zn3.3 mg
Copper, Cu0.53 mg
Manganese, Mn1.8 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.085 mg
Riboflavin0.089 mg
Niacin13.8 mg
Pantothenic acid1.2 mg
Vitamin B-60.46 mg
Folate, total120 µg
Folic acid0 µg
Folate, food120 µg
Folate, DFE120 µg
Choline, total55 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)6.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated8.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.038 g
SFA 10:00.038 g
SFA 12:00.038 g
SFA 14:00.038 g
SFA 15:00.038 g
SFA 16:05 g
SFA 17:00.057 g
SFA 18:01.4 g
SFA 20:00.67 g
SFA 22:01.3 g
Fatty acids, total monounsaturated26 g
MUFA 14:10.038 g
MUFA 15:10.038 g
MUFA 16:10.038 g
MUFA 17:10.038 g
MUFA 18:125.2 g
MUFA 20:10.61 g
MUFA 22:10 g
Fatty acids, total polyunsaturated15.3 g
PUFA 18:215.1 g
PUFA 18:30.038 g
PUFA 18:3 n-6 c,c,c0.038 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.038 g
PUFA 20:30.038 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.23 g
Threonine0.61 g
Isoleucine0.98 g
Leucine1.8 g
Lysine0.94 g
Methionine0.29 g
Cystine0.38 g
Phenylalanine1.4 g
Tyrosine1 g
Valine1.1 g
Arginine3.2 g
Histidine0.66 g
Alanine1.1 g
Aspartic acid3.3 g
Glutamic acid5.4 g
Glycine1.6 g
Proline1.2 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175258, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.