Cranberry beans, boiled, unsalted

USDA name: Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

241 calories in 1 cup (177 g). Per 100 g, protein: 9.3 g, carbohydrates: 24.5 g, fat: 0.46 g.

Serving
1
= 177 g
241KCAL

Cranberry beans, boiled, unsalted, 1 cup

241 calories

Protein
16.5 g
Carbs
43.3 g
Fat
0.81 g
Fiber
15.2 g
Sugars
—

Nutrition Facts

Serving size1 cup (177 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 0.81 g1%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 43.3 g16%
Dietary Fiber 15.2 g54%
Protein 16.5 g
Vitamin D 0 mcg0%
Calcium 88.5 mg7%
Iron 3.7 mg21%
Potassium 685 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate92% 366 µg
  • Thiamin (B1)31% 0.37 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)6% 0.91 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper45% 0.41 mg
  • Manganese28% 0.65 mg
  • Magnesium21% 88.5 mg
  • Iron21% 3.7 mg
  • Phosphorus19% 239 mg
  • Zinc18% 2 mg
  • Potassium15% 685 mg
  • Calcium7% 88.5 mg
  • Selenium4% 2.3 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid2 g
  • Leucine•1.3 g
  • Lysine•1.1 g
  • Arginine1 g
  • Serine0.9 g
  • Phenylalanine•0.89 g
  • Valine•0.87 g
  • Isoleucine•0.73 g
  • Proline0.7 g
  • Threonine•0.7 g
  • Alanine0.69 g
  • Glycine0.65 g
  • Tyrosine0.47 g
  • Histidine•0.46 g
  • Methionine•0.25 g
  • Tryptophan•0.2 g
  • Cystine0.18 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 7 of 310 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 3 of 326 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 1 of 297 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 1 of 309 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 2 of 327 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in cranberry beans, boiled, unsalted?
1 cup (177 g): 241 calories; protein: 16.5 g, carbohydrates: 43.3 g, fat: 0.81 g.
How much protein is in cranberry beans, boiled, unsalted?
9.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in cranberry beans, boiled, unsalted?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water64.7 g
Energy136 kcal
Energy569 kj
Protein9.3 g
Total lipid (fat)0.46 g
Ash1.1 g
Carbohydrate, by difference24.5 g
Fiber, total dietary8.6 g
Calcium, Ca50 mg
Iron, Fe2.1 mg
Magnesium, Mg50 mg
Phosphorus, P135 mg
Potassium, K387 mg
Sodium, Na1 mg
Zinc, Zn1.1 mg
Copper, Cu0.23 mg
Manganese, Mn0.37 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.069 mg
Niacin0.52 mg
Pantothenic acid0.24 mg
Vitamin B-60.081 mg
Folate, total207 µg
Folic acid0 µg
Folate, food207 µg
Folate, DFE207 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.12 g
SFA 14:00 g
SFA 16:00.11 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.04 g
MUFA 18:10.04 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.11 g
PUFA 18:30.091 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.39 g
Isoleucine0.41 g
Leucine0.75 g
Lysine0.64 g
Methionine0.14 g
Cystine0.1 g
Phenylalanine0.51 g
Tyrosine0.26 g
Valine0.49 g
Arginine0.58 g
Histidine0.26 g
Alanine0.39 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.36 g
Proline0.4 g
Serine0.51 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173736, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.