How many calories are in hyacinth beans, boiled, with salt?

1 cup (194 g): 227 calories; protein: 15.8 g, carbohydrates: 40.2 g, fat: 1.1 g.

How much protein is in hyacinth beans, boiled, with salt?

8.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in hyacinth beans, boiled, with salt?

estimated 20.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hyacinth beans, boiled, with salt

USDA name: Hyacinth beans, mature seeds, cooked, boiled, with salt

227 calories in 1 cup (194 g). Per 100 g, protein: 8.1 g, carbohydrates: 20.7 g, fat: 0.58 g.

Serving

= 194 g

Hyacinth beans, boiled, with salt, 1 cup

227 calories

Protein: 15.8 g
Carbs: 40.2 g
Fat: 1.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (194 g)

Amount per serving
Calories227

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.19 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 471 mg20%

Total Carbohydrate 40.2 g15%

Protein 15.8 g

Vitamin D 0 mcg0%

Calcium 77.6 mg6%

Iron 8.9 mg49%

Potassium 654 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)44% 0.52 mg
Pantothenic acid (B5)12% 0.61 mg
Riboflavin (B2)6% 0.072 mg
Niacin (B3)5% 0.8 mg
Vitamin B64% 0.072 mg
Folate2% 7.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper74% 0.66 mg
Zinc50% 5.5 mg
Iron49% 8.9 mg
Manganese41% 0.94 mg
Magnesium38% 159 mg
Sodium20% 471 mg
Phosphorus19% 233 mg
Potassium14% 654 mg
Selenium10% 5.4 µg
Calcium6% 77.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.6 g
Aspartic acid1.9 g
Leucine•1.3 g
Arginine1.2 g
Lysine•1.1 g
Serine0.87 g
Valine•0.82 g
Phenylalanine•0.8 g
Proline0.77 g
Isoleucine•0.76 g
Alanine0.71 g
Glycine0.68 g
Threonine•0.61 g
Tyrosine0.56 g
Histidine•0.45 g
Cystine0.18 g
Tryptophan•0.13 g
Methionine•0.13 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 77%
Same value as 1 of 327 other records.
leastmost
Sodium
Higher than 76%
Same value as 2 of 310 other records.
leastmost
Iron
Higher than 76%
Same value as 2 of 326 other records.
leastmost
Total fat
Lower than 75%
Same value as 1 of 326 other records.
leastmost
Calories
Lower than 57%
Same value as 6 of 309 other records.
leastmost
Protein
Lower than 57%
Same value as 2 of 326 other records.
leastmost

Questions

How many calories are in hyacinth beans, boiled, with salt?: 1 cup (194 g): 227 calories; protein: 15.8 g, carbohydrates: 40.2 g, fat: 1.1 g.
How much protein is in hyacinth beans, boiled, with salt?: 8.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in hyacinth beans, boiled, with salt?: estimated 20.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 58 reported nutrients, per 100 g+

Water	69.1 g
Energy	117 kcal
Energy	490 kj
Protein	8.1 g
Total lipid (fat)	0.58 g
Ash	1.5 g
Carbohydrate, by difference	20.7 g
Calcium, Ca	40 mg
Iron, Fe	4.6 mg
Magnesium, Mg	82 mg
Phosphorus, P	120 mg
Potassium, K	337 mg
Sodium, Na	243 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.34 mg
Manganese, Mn	0.48 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.27 mg
Riboflavin	0.037 mg
Niacin	0.41 mg
Pantothenic acid	0.32 mg
Vitamin B-6	0.037 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.099 g
Fatty acids, total monounsaturated	0.026 g
MUFA 18:1	0.026 g
Fatty acids, total polyunsaturated	0.24 g
PUFA 18:2	0.24 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.068 g
Threonine	0.32 g
Isoleucine	0.39 g
Leucine	0.69 g
Lysine	0.56 g
Methionine	0.065 g
Cystine	0.095 g
Phenylalanine	0.41 g
Tyrosine	0.29 g
Valine	0.42 g
Arginine	0.6 g
Histidine	0.23 g
Alanine	0.36 g
Aspartic acid	0.96 g
Glutamic acid	1.3 g
Glycine	0.35 g
Proline	0.4 g
Serine	0.45 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175253, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.