Raw hyacinth beans
USDA name: Hyacinth beans, mature seeds, raw
722 calories in 1 cup (210 g). Per 100 g, protein: 23.9 g, carbohydrates: 60.7 g, fat: 1.7 g.
Among the other records in Legumes and Legume Products, per 100 g: more fiber than 99%, and more carbohydrates than 92%.
Raw hyacinth beans, 1 cup
722 calories
- Protein50.2 g27% of calories
- Carbs128 g69% of calories
incl. 53.8 g fiber
- Fat3.5 g4% of calories
Nutrition Facts
Calories722
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Thiamin (B1)198% 2.4 mg
- Pantothenic acid (B5)52% 2.6 mg
- Riboflavin (B2)22% 0.29 mg
- Niacin (B3)21% 3.4 mg
- Vitamin B619% 0.33 mg
- Folate12% 48.3 µg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper311% 2.8 mg
- Zinc178% 19.5 mg
- Manganese144% 3.3 mg
- Magnesium141% 594 mg
- Phosphorus62% 781 mg
- Iron60% 10.7 mg
- Potassium55% 2,594 mg
- Selenium31% 17.2 µg
- Calcium21% 273 mg
- Sodium2% 44.1 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid8.1 g
- Aspartic acid5.9 g
- Leucine•4.3 g
- Arginine3.7 g
- Lysine•3.4 g
- Serine2.8 g
- Valine•2.6 g
- Phenylalanine•2.5 g
- Proline2.4 g
- Isoleucine•2.4 g
- Alanine2.2 g
- Glycine2.2 g
- Threonine•1.9 g
- Tyrosine1.8 g
- Histidine•1.4 g
- Cystine0.59 g
- Tryptophan•0.42 g
- Methionine•0.4 g
How it compares
Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 297 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 0 of 309 other records.
leastmostPotassium
Higher than 82%
Same value as 0 of 299 other records.
leastmostCalories
Higher than 82%
Same value as 0 of 309 other records.
leastmostIron
Higher than 81%
Same value as 0 of 326 other records.
leastmostProtein
Higher than 80%
Same value as 0 of 326 other records.
leastmost
Questions
- How many calories are in raw hyacinth beans?
- 1 cup (210 g): 722 calories; protein: 50.2 g, carbohydrates: 128 g, fat: 3.5 g.
- How much protein is in raw hyacinth beans?
- 23.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in raw hyacinth beans?
- 35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 67 reported nutrients, per 100 g+
| Water | 9.4 g |
| Energy | 344 kcal |
| Energy | 1,441 kj |
| Protein | 23.9 g |
| Total lipid (fat) | 1.7 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 60.7 g |
| Fiber, total dietary | 25.6 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 283 mg |
| Phosphorus, P | 372 mg |
| Potassium, K | 1,235 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 9.3 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 8.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.29 g |
| Fatty acids, total monounsaturated | 0.076 g |
| MUFA 18:1 | 0.076 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| PUFA 18:2 | 0.71 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.93 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.6 g |
| Methionine | 0.19 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.85 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.68 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1.2 g |
| Serine | 1.3 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175210, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.