How many calories are in hyacinth beans, boiled, with salt?

1 cup (87 g): 44 calories; protein: 2.6 g, carbohydrates: 8 g, fat: 0.23 g.

How much protein is in hyacinth beans, boiled, with salt?

3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in hyacinth beans, boiled, with salt?

estimated 9.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hyacinth beans, boiled, with salt

USDA name: Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

44 calories in 1 cup (87 g). Per 100 g, protein: 3 g, carbohydrates: 9.2 g, fat: 0.27 g.

Serving

= 87 g

Hyacinth beans, boiled, with salt, 1 cup

44 calories

Protein: 2.6 g
Carbs: 8 g
Fat: 0.23 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (87 g)

Amount per serving
Calories44

% Daily Value*

Total Fat 0.23 g0%

Saturated Fat 0.1 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 207 mg9%

Total Carbohydrate 8 g3%

Protein 2.6 g

Vitamin D 0 mcg0%

Calcium 35.7 mg3%

Iron 0.66 mg4%

Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate10% 40.9 µg
Riboflavin (B2)6% 0.077 mg
Vitamin C5% 4.4 mg
Thiamin (B1)4% 0.049 mg
Niacin (B3)3% 0.42 mg
Vitamin B61% 0.02 mg
Pantothenic acid (B5)1% 0.046 mg
Vitamin A1% 6.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium9% 207 mg
Magnesium9% 36.5 mg
Manganese8% 0.18 mg
Potassium5% 228 mg
Copper5% 0.042 mg
Iron4% 0.66 mg
Phosphorus3% 42.6 mg
Zinc3% 0.33 mg
Calcium3% 35.7 mg
Selenium3% 1.4 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.31 g
Leucine•0.27 g
Glycine0.21 g
Valine•0.19 g
Lysine•0.18 g
Arginine0.17 g
Isoleucine•0.17 g
Alanine0.13 g
Serine0.13 g
Histidine•0.11 g
Threonine•0.11 g
Phenylalanine•0.057 g
Aspartic acid0.051 g
Tyrosine0.046 g
Methionine•0.023 g
Cystine0.017 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Lower than 73%
Same value as 6 of 867 other records.
leastmost
Protein
Higher than 73%
Same value as 5 of 901 other records.
leastmost
Sodium
Higher than 69%
Same value as 8 of 900 other records.
leastmost
Calcium
Higher than 66%
Same value as 11 of 901 other records.
leastmost
Calories
Higher than 63%
Same value as 7 of 893 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 3 of 893 other records.
leastmost

Questions

How many calories are in hyacinth beans, boiled, with salt?: 1 cup (87 g): 44 calories; protein: 2.6 g, carbohydrates: 8 g, fat: 0.23 g.
How much protein is in hyacinth beans, boiled, with salt?: 3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in hyacinth beans, boiled, with salt?: estimated 9.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+

Water	86.9 g
Energy	50 kcal
Energy	209 kj
Protein	3 g
Total lipid (fat)	0.27 g
Ash	0.68 g
Carbohydrate, by difference	9.2 g
Calcium, Ca	41 mg
Iron, Fe	0.76 mg
Magnesium, Mg	42 mg
Phosphorus, P	49 mg
Potassium, K	262 mg
Sodium, Na	238 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.21 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	5.1 mg
Thiamin	0.056 mg
Riboflavin	0.088 mg
Niacin	0.48 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.023 mg
Folate, total	47 µg
Folic acid	0 µg
Folate, food	47 µg
Folate, DFE	47 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	142 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.12 g
SFA 12:0	0.002 g
SFA 14:0	0.004 g
SFA 16:0	0.076 g
SFA 18:0	0.012 g
Fatty acids, total monounsaturated	0.13 g
MUFA 16:1	0.001 g
MUFA 18:1	0.13 g
Fatty acids, total polyunsaturated	0.01 g
PUFA 18:2	0.002 g
PUFA 18:3	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.12 g
Isoleucine	0.2 g
Leucine	0.31 g
Lysine	0.2 g
Methionine	0.026 g
Cystine	0.02 g
Phenylalanine	0.065 g
Tyrosine	0.053 g
Valine	0.22 g
Arginine	0.2 g
Histidine	0.12 g
Alanine	0.15 g
Aspartic acid	0.059 g
Glutamic acid	0.36 g
Glycine	0.24 g
Serine	0.15 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168533, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.